A good quality foam roller is essential in self-myofascial release or
SMR, as it lets you target overworked or tensed muscles. It can essentially
allow you to give yourself a deep-tissue massage without having to go to a licensed
massage therapist. You use your body weight to put pressure on and release the
tension from your hips, legs, arms, back, and other parts of your body. You can
also use it to increase your core stability and balance. Foam rollers are
widely available in sports specialty shops in Singapore but if you want the
best prices, then order them online.They come in different shapes, foam types,
and costs.
Determine how you intend to use the foam roller so you can purchase
one that fits your needs. Will you be using it for tissue massage primarily, or
for exercises such as core training and balance? A half-round foam roller may
help improve your balance as you stand on it. Physical therapists in Singapore often use
this type of foam roller to enhance ‘proprioception’ of patients who are
recovering from injuries to ankles or knees.Half-round foam rollers may also be
recommended for elderly people as well as those with low strength and muscle
tone. These foam rollers do not move easily when laid flat side down, so even
those with little tone can comfortably move back and forth on these rollers as
they grow more comfortable with using them.
Firmness is another factor to consider. Foam rollers are usually colour-coded according to their firmness, with white rollers being the softestand black ones being the firmest. If you are a beginner, go for a white foam roller. It is less dense and is designed toallow some movement between your muscles, your bones, and the roller while producing less pain and pressure. Go for a medium lightly-coloured foam roller if you are seeking medium pressure and advanced core stabilization. You can buy green or blue foam rollers in Singapore online. These rollers are the most commonly used types in Pilates classes. Finally, choose a black roller if you prefer hard pressure. Most black foam rollers are made of the same polyethylene foam used in white and light coloured versions, but are ‘closed cell’ and typically manufactured using high heat. This makes them smoother, less porous, and denser.
Firmness is another factor to consider. Foam rollers are usually colour-coded according to their firmness, with white rollers being the softestand black ones being the firmest. If you are a beginner, go for a white foam roller. It is less dense and is designed toallow some movement between your muscles, your bones, and the roller while producing less pain and pressure. Go for a medium lightly-coloured foam roller if you are seeking medium pressure and advanced core stabilization. You can buy green or blue foam rollers in Singapore online. These rollers are the most commonly used types in Pilates classes. Finally, choose a black roller if you prefer hard pressure. Most black foam rollers are made of the same polyethylene foam used in white and light coloured versions, but are ‘closed cell’ and typically manufactured using high heat. This makes them smoother, less porous, and denser.
No comments:
Post a Comment