What You Need To Know About Your Resistance Band Workout

Resistance bands are such a sidelined workout equipment that most people don’t know about them or how effectively they can be used to achieve a toned body. In fact, resistance bands can be the only equipment you need for a complete fitness regime – in the comfort of your home. In order to lift some fog from this wonderful thing and bust some myths, here is what you need to know about your resistance band workout.

Resistance bands work – here is how

Most of us believe that muscles become stronger by training them with heavy weights and sandbags – and this is a myth. The fact is that muscles are designed to work against any kind of resistance. This resistance can come from anything, for example, water while you swim, or the ground when you walk. This resistance is what trains the muscles. Elastic bands are designed with varying levels of elasticity to provide the muscles with different resistances, which is what trains them.

Achieve your fitness targets with resistance bands

Contrary to common belief, resistance bands are ideal for losing weight and getting your body toned. Weight loss is achieved when there is reduction in the fat stored in the body. Since resistance bands can be effectively used to train muscles, burning fat using this equipment is not a problem at all. Fat burning causes the body to automatically start coming back into shape. Since these two things are what worry most of the population these days.

If you are dreaming of getting stronger for yourself and toning up your body, nothing can work better than a resistance band.

Things You Need To Know About Treadmills Before You Choose One

After making up your mind to incorporate an effective workout session into your everyday routine, buying and using a treadmill will be the most sensible idea. When used properly, the treadmill offers you a great cardio and endurance training. But with limited knowledge on the technical aspects of a treadmill and the wide variety of choices available, you are likely to end up with the wrong choice. Thus, mentioned below are the things you need to know about treadmills before you choose one.

Most dealers out there would preach that the greater the horsepower the better it is, which is completely a myth. A 2 HP treadmill will serve the best and is sufficient for any need may it be walking, jogging or running. Anything more than this would burn a hole in your pocket and anything less than this would be prone to frequent repairs.

Another important factor to be considered is the motor torque which should be directly proportional to your body weight. Both the speed and the width of the belt are mainly dependent on the need of the user. If the treadmill is used for a long run or jogging, then it is advisable to choose a speed ranging from 0 to 12 mph and a belt of 18 to 22 inches wide whereas for walking, a speed of 0 to 6 mph and a belt of 50 to 54 inches would suffice.

A normal standard treadmill would offer 40% shock absorption, this combined with a good pair of shoes will definitely keep your joints and feet from injury. But if you are suffering from weak joints then it is better to opt for a costlier choice of padded decks to provide that extra cushioning. 

A treadmill is undoubtedly a long term investment, so make sure that your dealer offers you a guarantee that it will work properly for a period not less than a year. Thus be aware of your needs and narrow down your choices accordingly.

What to Look for a Perfect Yoga Mat In Singapore

Yoga is a discipline that can be practiced anywhere. May it be your house, beach, park or at a yoga class itself. And the only additional thing that you would require apart from yourself is a good yoga mat that suits your practice. Yes, yoga mats are an essential accessory in yoga as we all know it helps in providing a proper grip and balance during the various poses. However the core reason of using a yoga mat is to prevent the draining of energy and body charges released during the asanas to the ground. With the plenty of options available in the market, choosing the best mat that suits your need is a hard task. Thus to make your work simpler, here are some suggestions on what to look for a perfect yoga mat in Singapore.

The characteristics of an ideal yoga mat may vary from person to person based on their needs, budget, body type and the like. One of the key factors that affect the performance is the thickness of the mat which is inversely proportional to your body fat. The standard thickness of a yoga mat is 1/8 inches which would be idle to give you a good grip in the standing poses and also to protect your joints if you are a healthy person with the right amount of body fat to cushion you. The type of yoga that you practice is also a dominating factor that determines the choice of your mat.

PVC mats are the most common and widely used yoga mats because it yields good grip, required thickness, durability, easy maintenance and are budget friendly. But if you are health conscious and an environment lover, it is better to opt for pure rubber, cotton or jute mats as they are eco-friendly while PVC’s are non-degradable making it a non-eco-friendly option. However, the cotton and jute mats don’t provide the durability, thickness and grip that the PVC mats offer.

Therefore you can narrow down the choices based on your needs, budget and priorities and pick the yoga mat that best suits you. This would, in turn, help you to reap maximum benefits from your practices for a better body and mind.