How to Use Chin Up Bar in Singapore

Do you have a pull-up or chin up bar? Then you already have everything you will need for a great workout! Use the bar and your bodyweight to work all the muscles in your body by doing push-ups, lunges, squats, and all the other "push" exercises that can help you sculpt chest, tricep, shoulder, and leg muscles. Your pull-up bar also allows you to give your "pull" muscles—namely your back and biceps—a full workout. You can even do all sorts of abs exercises with your chin up bar. Here are just some ideas: 

 
Here are five awesome exercises to do on the pull-up bar, whether you are working out in a gym or at your home in Singapore:

·         Pull-Ups -Grip the chin bar with hands. Note that your palms should be facing away and your hands spread shoulder width apart. Pull yourself up so that your chin touches the bar. Lower. Repeat.

·         Chin-Ups –Focusing on your biceps, this move involvesgriping the he bar with your hands, your palms facing towards you. Pull upward and feel your biceps curl. This exercise also works out your anterior deltoids.

·         Toes Above Bar - Do this of your want to tone your core. Hang from the bar. Bring your legs up and touch the bar with your feet while keeping your legs perfectly straight. Slowly lower and then repeat.

·         Knee Raises -If toes above the bar is too hard for you, start with this exercise. Hang from the chin up bar and let both legs hang down. Then, engage your abdominals to bring your knees up to your chest. Slowly lower your knees until your legs are hanging down once again.

·         The Climber Pull-Up – This is the exercise for those looking to go hardcore.Start with a regular pull-up. Before you lower yourself, try to shift your weight to left, and then to the right. This move is incredibly difficult to do, but it's perfect for building strong arm, back, and shoulder muscles.