Resistance
bands are popular bands that provide resistance to a regular bodyweight
workout and make it extra challenging. If your fitness motive is to become
stronger, you can add these bands for strength training in your workout
program. They are made from rubber, and you can loop them around gym equipment,
such as a rack or stand. You can tie a knot on the band to make it smaller and
target your lower body. You can use your feet to anchor and stretch the band according
to your height and abilities.
Whether
used for strength training or physical therapy, the resistance
bands are essential to one's exercise routine. Let's discuss how these
exercise bands can support you in your workout program.
To build strength and mobility
Each
band exerts a certain amount of stress on your muscles when stretched. As you
pull the band, the resistance gets more intense, and the exercise becomes more
laborious. For upper body training, adding resistance band exercises can help engaging
major muscle groups from shoulders to back and chest to biceps. Besides upper
and lower body training, you can use bands to enhance your flexibility and
joint mobility.
For safety and rehabilitation
Bands
are proven gym accessories required for aiding recovery. For hip, shoulder, and
knee injuries, these bands are worthwhile. With the most counter-balance
method, it provides a practical way to lower the impact of exercises. Unlike
weighing equipment, bands don't apply pressure keeping your joints and
everything safe.
For weightlifting and pull-ups
Wrapped
around the ends of a weight column, the bands make movements more difficult to
improve your one-rep limit. They can also be used with dumbbells for the
equivalent purpose. Loop them around the pull-up bar and place your foot or
knee within the belt to support your weight while you practice.
Resistance
bands are preferable for those
who like to exercise at home, or who want to take their gym accessory while
traveling. These exercise bands are lightweight, and you can easily sling them
in your gym bag. You don't have to change your usual exercise routine as you
can add these bands to your workouts for assistance. Regardless of any age or
fitness level, these inexpensive bands are convenient choices for everyone.
