Fitness balls provide a convenient way
to exercise at home. They can give you a full body workout if you know how to
manipulate them and use their attributes to your advantage. Fitness balls have
certain characteristics that make them excellent tools for home workouts.
Round
shape
The round shape of the fitness ball presents
the user with an unstable platform. Because of this instability, you need to
balance the weight of your body as you sit on it while doing your routines and
sets. This makes every movement harder while forcing you to engage your core
and abs.
Fitness balls come in a number of sizes
to accommodate the weight and height of different users. You can lie on top of
the ball for core exercises, put your feet on it for elevated push-ups and
hamstring exercises, or you can sit on it for different lower body workouts.
Durability
An inflated ball surely looks like it
might easily break or blow up, but don’t worry. High-quality fitness balls are
made of puncture resistant plastic materials. They can be inflated to 75 cm and
withstand continuous heavy loads. Because of their ability to retain their
shape even while sustaining weights and forces, they are very effective when
doing repetitive exercises and workout sets.
Affordability
You don’t have to spend much on a
fitness ball. In fact, you can get one for as low as $20. If you don’t have the
budget to buy different exercise machines, a fitness ball is a nice tool to
start with. You can use it to develop exercise habits and introduce your body
to routine workouts. There are many ways to utilize this simple tool to improve
your strength, stamina, and overall body stability.
