Your Guide To Affordable Exercise Bikes

If you are setting up a gym at your home, you must buy all the essential gym equipment for a good workout session. Different kinds of gym equipment such as gym bench, dumbbells, and barbels, treadmill, exercise bike, etc. are required to make your home gym look complete. An exercise bike is a must-have at your home gym, especially if your priority is performing cardio exercises.

An exercise bike is one of the essential gym machines for cardio exercises. Apart from helping you lose weight and burn more calories, an exercise bike also helps you with the lower body toning. Different kinds of bikes for exercise can be explored at the online and offline platforms, and you can pick the choicest one after exploring these mediums.  

We have listed down the most affordable exercise bikes that you can buy while setting up your home gym:

• Sportop B600 Exercise Bike: This brand is touted as one of the best brands for fitness equipment. Many features make this bike a good option to buy. This exercise bike is value for money and comprises of different specifications. There are characteristics such as a heavy-duty flywheel, manual resistance as well as adjustable non-slip grips. 
• Schwinn 130 Upright Bike: Another good option of an affordable exercise bike that you can search at the offline and online platforms is Schwinn 130 Upright bike. This bike is designed for fitness enthusiasts of all levels. It provides for quality as well as is value for money. It is intuitive and ergonomic. This bike consists of amazing features such as dual-track 2 LCD screens, 20 levels of resistance, 22 training programs, contact hand grips, two contact levellers, and transportation wheels. 
• Nautilus U626 Upright Bike: If you are into a routine cardio workout, this exercise bike is the best option for you. It turns your workout into a multi-sensory experience, thereby boosting your power and endurance while using the same. There are many amazing features in this bike, such as dual track LCD screen, 29 training programs, Bluetooth connectivity, 25 levels of resistance, contact handgrip, and sync with RideSocial app.

 

These exercise bikes are good in terms of quality as well as nominal in terms of price. It’s time to choose the best one for your home gym now. 

 

Exercise Ball – A Stepping Stone Toward Rehabilitation

Exercise balls are known by many names that point to their use or perhaps their origin (as in the case of the Swiss ball). Nevertheless, physio balls, stability balls, balance balls, gym balls, yoga balls, body balls, Pilates balls, and exercise balls are all the same. They offer great use in the world of rehabilitation and fitness. When you buy an exercise ball in Singapore, you are most likely purchasing a round, air-filled, soft elastic ball that ranges in diameter between 35 and 85 centimeters. Since its invention, the exercise ball has found great use in many therapeutic and wellness settings. Physical therapists the world over make use of exercise balls for back rehab and postural re-education.

One of the greatest benefits of working out with an exercise ball is that it forces the body to respond to the ball’s instability to keep balance. This activates the core muscles while improving spine and back health, muscle balance, and posture. 

Lower back injuries often lead to a restricted movement, which weakens the lower back muscles. Physical therapists recommend their patients to buy an exercise ball in Singapore for gentle core strengthening and back mobility training. These therapy programs help stabilize muscles around the spine while improving range of motion and helping prevent future injuries.

Exercise ball workouts are extremely helpful in strengthening and mobilizing the spine. Because exercise balls are unstable units, sitting on them while working out forces your muscles to ensure spine stability to keep your body from losing balance. Activating and stimulating the muscles that support the spine help strengthen the back, while toning its muscle fibers and improving its function and relieving pain, weakness, and stiffness.

Exercise balls also help strengthen the core by activating the muscles and the nerve mechanisms in the back and the abdominal area. This results in reduced fatigue and stiffness and improved strength in the involved muscle groups.