Treadmills are not just for runners—they are for anyone who wants to increase their overall physical endurance, cardiovascular health, and leg strength. If you are ready to buy your own treadmill, this quick guide to should help you find the most suitable machine and get the best value for your money.
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- Purchase a treadmill that is appropriate for your fitness level and fitness goals. Consider the frequency of your workouts and what you usually do with the treadmill. Ask yourself, do you simply need it for walking or to train for a marathon? This can help you filter the choices.
- Check the horsepower rating and the motor power. A horse power of 1.5 or higher is recommended for runners. Look for a machine that can efficiently integrate the workings of the belt, deck, and motor for a steady ride. A 1.5 horsepower treadmill can usually deliver that.
- Make sure that the treadmill comes with a warranty. A good warranty should cover at least a year for labour and at least three years for the parts. Possible problems with the machine are likely to show within the first 90 days of use.
- Look for a treadmill with a running area that is at least 50 inches, or 55 to 60 inches if you are tall.
- Check the quality of the deck. Choose a treadmill that is made of layers of laminated wood, which is coated with lubricants to reduce friction between the deck and belt. Look for a treadmill with smooth deck coating for outstanding resistance to friction.
- Decide on a budget (and make it realistic). Do you want a high-quality machine that can last many years of use? Then be ready to spend a bit more to invest in a gym-grade treadmill. Cheaper options might also be limited in terms of speed, so they might not be able to keep pace with your development. However, if you only intend to use the treadmill for walking, then a cheaper version might be more than enough.
