Things You Need To Know About Your Resistance Band Workout

Resistance bands are very effective in helping you tone your body. They are versatile in targeting different muscle sections. You just need the right workout program to maximize their use. Perhaps the best thing about resistance bands is that they can be used anywhere and anytime. You can do your workouts at home, in the community park, and even at work. You can even take your bands with you if you’re traveling. All you need is a small space for your movement and stretching. Ready to start? Here are some exercises that you can do with resistance bands:

Front Squat

By putting the bands underneath your feet and holding each side with both hands, you can do your front squats. This exercise improves the muscles all over your body. It targets the legs, chest, back, arms, and core muscles. Always check your form as you descend and go up. Keep your back straight to avoid putting stress on it. 

Glute Bridge

You can lie down and wrap the resistance bands around your legs just above the knees. Gently lifting your hips upward can cause the glutes to contract, making this move you need a very powerful strength routine. You can do this up to 20 times per set. 

Lateral Band Walk

To build muscles around your legs, you can put the resistance bands around your ankles and move your feet from side to side, thus creating tension between the legs. You can move from one side at about 10 repetitions before going back to the other side. 

It can be difficult to imagine how these resistance band workouts are done just by reading instructions. Luckily, there are plenty of free videos online showing how to do them properly. You can start right away for as long as you do the movements slowly and carefully. 

Dumbbell Workout Program to Build A Better Body

If you are looking for a simple and affordable tool to use for building strength, you can’t go wrong with dumbbells. They are compact weights that take up very little space yet produce dramatic results when used correctly. Following a dumbbell workout program can help you improve and tone your body—and you don’t need to go to a gym for it.  

When setting up your own workout program, you can choose to do isolations or a combination of exercises to build upper and lower body strength. Some people assign particular days for the biceps, back, triceps, arms, chest, and core, and then other days for calves, legs, and sides. You can also mix the exercises for your upper and lower body to enable you to shorten the duration of the program per day. Whichever you choose, ensure a correct form and posture as you perform the exercises using dumbbells.

If you have a bench press at home, you can use different types of sets to develop different sections of your arms and chest. You can also incline the bench to develop other parts of your body. But if you do not have a bench press, don’t worry—you can still do various exercises with just the dumbbells. 

For triceps, you can do a kickback. To improve your biceps, you can do curls. Dumbbell lateral raises are used to strengthen deltoid muscles. Leg muscles are developed by doing lunges, squats and toe raises. 

There is a wide selection of dumbbells to choose from. You can get traditional sets where you add and remove weights on each end of the dumbbells according to your preferences. But you can also get the Bowflex Selecttech dumbbells that allow you to easily attach and detach weights depending on the exercise that you want to do.

The key to achieving real results is consistency. Once you start a dumbbell program, stick to it and gradually increase weights weekly. This is the best way to build muscles safely and quickly.