Know about Refurbished Treadmills - What Exactly Are They?

As the name implies, refurbished treadmills are used units that are remanufactured and fixed to sell them lower than their original market price. They do look like a brand-new unit, which makes them better than used or second-hand units. But these are not everything there is to know about refurbished treadmills. 

Refurbished treadmills are disassembled and reconstructed to some degree to make them look brand new once more. The frames are often repainted or resprayed. The handlebars may also be replaced, making it sometimes difficult to tell which between two kinds is refurbished or not. 

Aside from this, refurbished treadmills often have no warranty or very limited warranty. Most of the parts may be unused. Still, they are old and are more prone to getting damaged, so don't be too surprised if one or two parts of the treadmill break after a few uses. Simply put, refurbished treadmills are just not as good as you hope they would be -- despite their appearance. 

If you are determined to buy refurbished treadmills, follow these tips. 

• Check the model of the treadmill. Researching about the model of the treadmill is important as some sellers won't say how long the unit has been used. By checking the model, you can find out the year it is manufactured. 

• Know what company remanufactured the treadmills. If you are buying straight from the manufacturer, then you can guarantee that they are refurbished with quality assurance.

• Opt for refurbished treadmills with warranty. Know also what the warranty covers. Typically, refurbished units from manufacturers include as much as 90 days of warranty. 

All this said, brand new treadmills are the best option for most people. Buying from reputable shops gives you the confidence and peace of mind that your treadmill is durable and is made of high-quality materials. And with the wide range of units available today, you can surely find the one that suits your budget.

Benefits of Resistance Band/Tube Workouts in Weight loss

You don’t necessarily need expensive gym equipment to lose weight. In fact, even a  basic resistance band workout can help you tone up. You may be wondering—could these flimsy-looking and bright-coloured resistance bands really help you shed unwanted fat? The answer is yes. They may be less popular compared to other exercise equipment like dumbbells and kettlebells, but resistance bands (or resistance tubes) are highly effective. Here's why you should never underestimate them especially when it comes to weight loss.

1. They can add intensity to your regular workouts. Using resistance bands while doing front squats, bicep curls, and side leg raise can make these workouts more challenging. Adding resistance to your regular exercise routine yields to greater results such as losing weight faster.

2. They can help in building muscles, which means losing more calories. Resistance training supports fat loss, allowing targeted muscles to be more active. In fact, when you add resistance bands, more muscles must be engaged in order to do a regular exercise properly. This is why you can build muscles even if you are not lifting weights. The appearance of leaner muscles can only mean one thing: you are losing fat and burning calories. 

3. Resistance band workouts are fun and convenient alternatives to other fitness routines. If you are not fond of running on a treadmill or if you don't have access to cardio machines, then just do resistance band workouts. With these simple pieces of elastic bands, you can do a fat-blasting full-body workout. 

Take note, though that while resistance bands and resistance tubes are often used interchangeably, they are actually different. Resistance bands are flat pieces of elastic while resistance tubes are round elastics with a hole in the middle. Some tubes also have handles that make them easier to use. Nevertheless, both type can be used for a wide variety of workouts for weight loss and building strength. 

Both types also come at affordable prices. Should you want to save more money for your resistance bands/tubes, try buying online. Reputable online stores of high-quality gym equipment often offer sale and discounts to all their customers.