4 TIPS FOR BUYING EXERCISE GLOVES ONLINE

Just like when you are buying a new pair of shoes, one needs to be very careful when selecting the right pair of exercise gloves for themselves. What may look pretty as a picture right now might not necessarily be the best option for your needs once you actually start to use the product. There are many factors that you should keep in mind when buying exercise gloves online. Here are four tips that will help you with your selection:

• Make sure you have an easy to manage solution to return the exercise gloves you have purchased in case you aren’t satisfied with the product that has arrived at your doorstep. This calls for carefully screening online seller websites and buying from the ones that are known for providing easy returns and refunds to customers.

• Choose a trustworthy website that is known to offer high-end fitness products and accessories and has a reputation of sticking to good quality options for customers at all times. Since this will be an online purchase, there is no way that you can examine the exercise gloves before they actually arrive at your doorstep. Sourcing your purchase from a worthy seller will help prevent unpleasant surprises in the future.

• Always make sure that you read customer reviews and testimonials from past users of a particular product before you actually order it online. Most sellers have pretty interactive options where buyers can actively share their experiences with the exercise gloves that they bought. This will help you get a clearer idea of what you are getting into before actually paying up.

• When it comes to exercise gloves, try and look past the obvious aesthetics and find actual features that will make your fitness routine easier. Better grip, fabric breathability, wrist support, improved lift, cushioning and durability are just some of the many features that you should be looking for here.

Just follow these tips to ensure you get the best exercise gloves for yourself online.

HANDY TIPS TO BE USED WHILE BUYING A TREADMILL

Treadmills are such a staple – you cannot ask for a more comprehensive full body exercise to kick start your workout with. Perhaps this is the reason why most gyms, fitness centres and even home gyms depend on treadmills to manage the cardio part of their exercise routine. So if you too are planning to follow suit and get a treadmill for yourself, this blog post will provide you with some extremely handy tips to manage this all important purchase with ease:

• The first question that you must ask yourself is whether you plan on getting a manual or motorized treadmill for yourself. Manual treadmills are cheaper and have fewer parts to maintain but motorized ones offer a better workout with speed controls and incline options. 

• The amount of space you have to use the treadmill is also an important consideration. Most home users choose to buy a portable, foldable machine that can be packed and stored out of the way when they are not using it. This feature, however, will add to the eventual price tag of the treadmill you buy.

• Programs and controls will be a significant part of the price tag of a treadmill. Be very smart when considering which features you absolutely need and which you can do without. This will help you make the right selection while keeping your treadmill purchase within budget limits.

• Quality is the most important factor to examine with treadmills. What kind of warranty is offered with the machine’s motor? Is the running surface slip resistant? Is there sufficient padding on the handle grips? These factors will determine your eventual choice of product model.

• The brand of your treadmill is the last and most important consideration here. Make sure you check reviews about a treadmill you are interested in from past users and customers and consider brand reputation before finalising your purchase. This will ensure that you are putting your money in a worthy product.

Go ahead and follow these tips to ensure your treadmill purchase ends up being a satisfactory one. All the best!

4 Advantages of Recumbent Bike

Cycling is one of the best forms of exercise for those looking to lose weight and increase stamina with a bit of cardio thrown into the mix. However, there is a chance to get more from your cycling workout if you choose to use a recumbent bike over traditional designs. Recumbents are different because they allow users to sit back and pedal with their feet in front of them – a posture that offers a wide array of benefits in terms of efficacy of the workout and overall comfort for the trainer. To help you understand, this blogpost lists out 4 major advantages that you can gain from choosing to use a recumbent bike over an upright one:

Better cardio

The posture followed in recumbent bikes offers a better cardio workout for you to enjoy as it engages and exercises large muscle groups such as the quadriceps and hamstring muscles of the thighs and the gluteal muscles of the buttocks. It also helps in stamina building and will get your heart rate up sufficiently enough for a healthy cardio session that is imperative for adequate fitness.

Better strength

Recumbent bikes help users in building strength in their lower extremities. This will allow you to enjoy additional stability, better balance and more power to carry out strenuous activities while adding lean muscle mass to your thighs, hips and buttocks. The calorie burn offered by this form of exercise is also high and will, therefore, aid in weight loss and calorie management as well.

Better safety

Recumbent bikes are designed to provide users with a safer, more comfortable and supportive option to enjoy cycling. Wider seats, back support, lower height and reclined posture – all of these contribute towards making this workout safe and convenient, even for people with back injuries, impaired mobility and neurological problems. 

Better comfort

Recumbent bikes are created to channel the impact of the cycling workout towards targeted areas of the body while reducing the stress it causes on the knees and hips of the user. This is perfect for people who suffer from problems like arthritis as with the recumbent posture, the need to extend knees and hips with every rotation does not arise.

All in all, recumbent bikes are truly an upgrade over traditional exercise cycles and will offer users with a huge range of benefits to make workout sessions more comfortable and impactful. What do you think?