Sports Equipment- Life Changing Accessories

Irrespective of the fitness activity you love to indulge in - running, cycling, gymming or any other sport, there are a number of sports equipments available that will help you in improving fitness regime. If you identify as a sports junkie, then we are sure you already own a few or all of the listed accessories. However, sports technology is changing everyday, and hence it is important to keep on track with the latest gadgets. 

Newer companies are manufacturing uber cool accessories for each and every type of sports. It goes without saying that it’s not important to have all of them. However, there are a few that every sports and fitness lover must own. This is because appropriate equipments enhance the quality and standard of your game and elevate your effectiveness. A few of the trendiest fitness gear that you can own are as follows: 

1. Iced Compression Sleeves

It is very difficult for athletes to avoid pressure on their muscles: strains, sprains and overuse injuries are common. Hence, it is important to take the requisite steps to recover quickly. This is where ice compression sleeves act as a boon for all athletes.  These sleeves stay cold and help you benefit from compression for a speedy recovery and to reduce swelling such that you can get back to your track in no time!

2. Swimming Speedy Level Lock

This is a latest innovation by the big name in swimming gear, Speedo. They have developed a unique gear which will make upper-body and pull training of swimmers more effective than before. This ankle lock is buoyant and prevents one from kicking while they promote bodily alignment in water. It consists of angled side valves that help in pressurizing water and increasing resistance. Another advantage is that it is made out of very soft materials and you can swim while wearing it without worrying about your skin getting chaffed. 

3. Sports Skull Caps 

Despite the fact that you’ve already used a skull cap for your fitness sessions, you should consider purchasing one if you train during summers and sweating is a problem! It will help you in keeping the sweat away and keeping it cool! Skull caps are based on moisture management technology and it also acts as snugly fitted protection under football helmets. 

These are few of the latest accessories that every fitness enthusiast must keep their eyes open for. Possessing these accessories will not only make your workouts more effective, but also make you a team that stands out in the crowd! 

The Exercise Resistance Bands - Things You Need to Know About

Are you aware of exercise resistance bands or are you unsure about how to use them? Are you in doubt regarding their effectiveness in achieving your goals? Can it really help you to lose that extra flab? Does it suit your body type? All your questions regarding the exercise resistance bands will be answered in the article.

What are exercise resistance bands?

These bands are basically tubes of elastic and made of latex. They are come in different forms such as some are available with attached handles or formed into loops. They are used to lose muscular strength and build up stamina and endurance therefore helping you to tone and get your desired shape.

How do these work?

As the name suggests, these bands create resistance to the movements just like when you work with weights. Instead of going with the gravity, it goes against it. This resistance helps you to achieve that lean figure you had in mind. Also the resistance is variable resistance because more you stretch, more resistance you create which creates variation in the resistance, thus the name variable resistance.

Different Kinds of Exercise Resistance Bands

Yellow Bands: This is for the beginner level. They are easy to use and are ideal for those are undergoing physiotherapy or want to work their small muscles such as rotator cuff in the shoulder.

Green and Red: This is for the intermediate level. They are used for high repetition such as more than 15 reps. This is what you would like to train your triceps and biceps with!

Dark Blue: This is for the advanced level and is used for lunges, shoulder presses and squats.

The exercise resistance bands are the best if you want the all-in-one workout equipment. You have the option to use it either at home or in the gym you usually work out in. So even if you are travelling but do not want to skip out on your workout sessions then this is the best thing to ever happen to you. It is perfect for those both men and women who are working towards losing weight or aiming to get leaner. It is also good for the body builders and also for those who are in rehab. It is also known by different names such as training bands, stretch bands among many others. Check them out now!

Tips on Purchasing Gym Floor Mats

Are you contemplating setting up a gym in your place? Or probably you are starting your own gym and need appropriate gym mats? Then you should place extra care on the gym flooring because if this escapes your attention then it might result in serious injuries. Just like you take extreme care while choosing the weights for cardio and other functional zones, you should pay attention to the flooring. Therefore this article will help you to pick the best material for your gym or the fitness center.

1. Plan how the space is going to be utilised.

When you are in the planning stage, assign spaces for different kinds of workouts you have in mind instead of shopping for the equipments first. Once the spaces are assigned, you can decide the kind of flooring you would want to use.

2. Survey the existing floor

Do you already have flooring in place? Investigate the top most flooring and then the flooring construction. For example, if the floor an elevated one or is it a wooden one? Based on your conclusions, you can decide whether you need it to be screed or do you require any extra effort in laying new flooring.

3. The Underlay

Underlay is the insulating barrier added between the structural flooring and your choice of gym flooring. Again, we will have to go back to the first point where the stress is on the designing of separate spaces for different kinds of workouts. Different underlay is required for different kinds of workouts so that the equipments are not at the risk of getting damaged. For example, the area meant for free weights needs increased amount of impact absorption and therefore it will require a thicker underlay.

4. What kind of flooring do you need?

There are three types of gym flooring available to you – Gym floor Tiles, Flooring Rolls and interlocking Floor Tiles. Gym Floor tiles are simple square tiles which are available from medium to thicker flooring and if you are going for this one, then it has to be done professionally. If you are looking for a cheaper one, then you can opt for Flooring Rolls and requires much less labour. If you like patterns then go for interlocking floor tiles. These are installed in a jigsaw puzzle fashion and thinner the flooring, lesser the security it provides to the ones who are working out.

Please ensure that the security of your clients or yourself if you are setting up a private gym at your place is of topmost concern and there should be no cutting of corners when it comes to working out zones. If you are searching for a place to purchase gym floor mats in Singapore, look for a trusted brand or probably figure out options online. Online portals offer the opportunity to select from a variety of mats which is any day better than picking up what is available at the store.

What You Need To Know About Your Resistance Band Workout

Resistance bands are such a sidelined workout equipment that most people don’t about them or how effectively they can be used to achieve a toned body. In fact, resistance bands can be the only equipment you need for a complete fitness regime – in the comfort of your home. In order to lift some fog from this wonderful thing and bust some myths, here is what you need to know about your resistance band workout.

Resistance bands work – here is how

Most of us believe that muscles become stronger by training them with heavy weights and sandbags – and this is a myth. The fact is that muscles are designed to work against any kind of resistance. This resistance can come from anything, for example, water while you swim, or the ground when you walk. This resistance is what trains the muscles. Elastic bands are designed with varying levels of elasticity to provide the muscles with different resistances, which is what trains them.

Achieve your fitness targets with resistance bands

Contrary to common belief, resistance bands are ideal for losing weight and getting your body toned. Weight loss is achieved when there is reduction in the fat stored in the body. Since resistance bands can be effectively used to train muscles, burning fat using this equipment is not a problem at all. Fat burning causes the body to automatically start coming back into shape. Since these two things are what worries most of the population these days.

If you are dreaming of getting stronger for yourself and toning up your body, nothing can work better than a resistance band.

Things You Need To Know About Treadmills Before You Choose One

After making up your mind to incorporate an effective workout session into your everyday routine, buying and using a treadmill will be the most sensible idea. When used properly the treadmill offers you a great cardio and endurance training. But with limited knowledge on the technical aspects of a treadmill and the wide variety of choices available, you are likely to end up with the wrong choice. Thus, mentioned below are the things you need to know about treadmills before you choose one.

Most dealers out there would preach that the greater the horsepower the better it is, which is completely a myth. A 2 HP treadmill will serve the best and is sufficient for any need may it be walking, jogging or running. Anything more than this would burn a hole in your pocket and anything less than this would be prone to frequent repairs.

Another important factor to be considered is the motor torque which should be directly proportional to your body weight. Both the speed and the width of the belt are mainly dependent on the need of the user. If the treadmill is used for a long run or jogging then it is advisable to choose a speed ranging from 0 to 12 mph and a belt of 18 to 22 inches wide whereas for walking, a speed of 0 to 6 mph and a belt of 50 to 54 inches would suffice.

A normal standard treadmill would offer 40% shock absorption, this combined with a good pair of shoes will definitely keep your joints and feet from injury. But if you are suffering from weak joints then it is better to opt for a costlier choice of padded decks to provide that extra cushioning.

A treadmill is undoubtedly a long term investment, so make sure that your dealer offers you a guarantee that it will work properly for a period not less than a year. Thus be aware of your needs and narrow down your choices accordingly.

Tips on Using Fitness Ball Exercises to Get Fit At Home

Fitness is such an important part of any kind of exercise…or is supposed to be. These days, people have less and less time to attend gyms or to take care of their fitness. If that is the case with you as well, there is good news. You can still stay fit in the comfort of your home. How? By using a fitness ball! Here are some tips on using fitness ball exercises to get fit at home.

b to do squats. Hold the fitness ball with both your hands, back straight, standing up. Start to bend your knees while keeping the back straight and arms outstretched. Hold position for a few seconds, then return.

You can use your fitness ball to do wall squats. Stand up against a wall with the fitness ball placed between the wall and your lower back. Slowly, start to bend your knees till they form a 90° angle, and the ball reaches your shoulder blades. Hold this position for a few seconds, then return.

You can use your fitness ball to do balance push ups. Start by lying face-down on the fitness ball on your stomach, with hands and feet touching the ground. Start walking your hands forward till your shins reach the fitness ball. While keeping your hands aligned with your shoulders, perform flat push ups for as long as you can. Then return slowly.

You can use your fitness ball to do a V-sit. Start by lying down on a yoga mat with you’re the heels of both your feet up on the ball. With your arms outstretched and pointing towards your feet, roll your torso up so that your body forms a V with your legs at your hips.

All these exercises help to maintain overall fitness when done with a fitness ball. Get one today!