Investing in the right sports
equipment in Singapore is one of the keys to having a safe and efficient
workout. If you are outfitting your home gym, you must find quality fitness
machines and accessories and carefully consider their functionality. You should
make sure that they are designed and created by a trusted manufacturer. More
importantly, pick sports equipment that would really help you achieve your
fitness goals.
The following are some of the must-have sports equipment in Singapore as suggested by expert trainers.
Weighted jump rope
To be good in any sports, you need to train your heart and improve your
endurance. You can do these just by skipping rope. One study found out that a
10-minute jumping rope exercise is equivalent to a 30-minute jog. If you don't
have the time to run that long, then just do a jumping rope exercise. Or if you
don't have the money to buy a treadmill, a weighted jump rope could be your
best alternative.
Dumbbell or barbell set
If your sports require you to beef up and build strength, then you need
to invest in dumbbell or barbell set, depending on the type of weight training
you need. Having different weights of dumbbells or barbells allow you to
diversify your strength training. You can go from one type of exercise to
another in a jiffy.
Weight bench
If you will be focusing on strength training, you would certainly need a
weight bench. You can opt for a flat, adjustable, or a multi-purpose weight
bench. Just make sure to choose a well-constructed bench that offers enough
support and cushioning for a safe and comfortable workout.
Balance ball
This fitness accessory is not only used for recovery but also in total
body strength and stability. It's a favorite accessory of many because it's
versatile. You can do various workouts for your upper body, core, and lower
body. Plus, it's also a space saver.
