Dumbbell Exercises Are Great for Fitness and Increasing Muscle Mass

Dumbbell exercises are some of the most effective workouts for both men and women of all ages. Fitness enthusiasts and instructors love doing and recommending them because they can yield results quickly. Dumbbell exercises are great for toning upper body muscles as well as lower body muscles. They are also effective in building muscle mass, just like barbells. However, unlike barbells, dumbbells allow you to work on your stability. Since lifting two dumbbells at once is more challenging than lifting a barbell, your stabilizer muscles have to focus deeper in keeping you steady.

Training with dumbbells won't only help you develop muscles but also allow you to gain functional strength. The difference in your performance will be significantly noticeable if you commit to a simple dumbbell workout plan and do it regularly.

You can do a wide variety of exercises with dumbbells to target different muscle groups and achieve different fitness goals. The following examples can benefit your arms, shoulders, core as well as quads, hams, thighs, and legs.

For Beginners:

·         Lateral raise

·         Biceps curl

·         Lunges

For Intermediate Users:

·         Overhead press

·         Chess flye

·         Bent-over row

For Advanced Users:

·         Chest Pull

·         Split-Squat

·         Front Squat

Another reason why dumbbells are so popular is that they are accessible; in fact, they’re the first tools that are likely to be picked up by beginners in a gym. They are also the first thing people buy when they are building their home gyms. Dumbbells are readily available at gym equipment stores online. They come in a range of shapes and sizes. You can buy a full rack of dumbbells or an adjustable dumbbell set if your space is limited. Whatever type of dumbells work for you, a reputable online store will surely have them.

A Brief Buying Guide for a Rowing Machine

A Brief Buying Guide for a Rowing Machine

A rowing machine is indeed a great addition to your home gym. But with so many brands to choose from, finding the right rowing machine that meets your budget and fitness goals can be difficult. The best model is one that can really help you achieve the weight, physique, and endurance level that you have always wanted. By carefully considering the following factors, you can pick the right rowing machine for yourself: 

Rowing Machine Resistance Type - 

The resistance type is the number one factor you seriously have to consider as it greatly affects the intensity level of your workout and smoothness of your rowing motion. 

• Magnetic rowing machines offer a basic workout experience, but they are very effective in helping people achieve their fitness goals. They are popular with many home gym buyers as they are some of the most affordable choices. 

• Air rowing machines are said to provide the best exercise experience because they come with adjustable resistance levels. Some air rowing machines combine magnetic and air resistance. They are cheaper than an average air rowing machine and are considered the best option on the market.

• Water rowing machines are also a great choice for those who like to experience a more realistic rowing workout. The only downside is that they are expensive. 

• If you are really budget-conscious, choose a hydraulic rowing machine. It is the cheapest type on the market. Its rowing motion is quiet but not as smooth as other types. If you only intend to work out once a week, then this rowing machine will be good enough.

Your Budget and Your Space

Find out the measurements of your space and the amount of money you are willing to pay for a brand-new machine. That way, you can filter out your options better. If you have a limited space at home, consider a foldable rowing machine or a model with transport wheels. 

Brand or Supplier 

Trusted manufacturers and suppliers live by their promised quality and service. They offer good warranty policies and after-sales services to provide 100% customer satisfaction.