What Makes Online Sports Equipment Sellers Best for Offer and Deals in a Competitive Market

The internet has become an essential part of people’s lives. People can live without their TVs, but they cannot seem to function without the internet as it has made lives so much easier. Today, everything is available on the internet. Even the online shopping websites are competing with local retailers and winning on many counts. In fact, most of the manufacturers have started to sell their products directly from their own website to retail and bulk buyers. It clearly shows that such sellers are certainly making a profit by selling products online and are still able to sell their products at lower rates than in the traditional retail marketplace.

Here, one important thing that needs to be considered is the profit they make and how they are making it. Most of the online marketplaces or commonly known as shopping websites purchase their supplies directly from the manufacturers. It enables them to cut down the profit ratio of wholesalers and retailers. By cutting down such profit, they can easily lower down the product prices while they are already gaining some profit from the manufacturer itself.

Another important thing is the maximization of profit. Online sports equipment sellers easily maximize their profit by selling more products than the traditional retailers because they have the advantage of the internet. Because of their online presence, their reach gets maximised and they can sell products to buyers from almost anywhere in the world. It counts as a big advantage and a reason for heavy profits for them.

Additionally, they can list as many as products on their website because there is no shortage of space for them. They just have to stash the products in warehouses and deliver them to the customers. On the internet, they can use as much space as they want. They can create many pages and categories on their websites and feature different products from various national and international brands.

The power of the internet allows them to cut down their costs and expenses while maximising their profits. The sale and discounts provided by the online sports equipment sellers also increase their sales and in a way this is a good way to clear their stock and increase the revenue. It is a win-win situation for both online sellers and customers.

Why Exercise Bikes Are Gaining Huge Demand in Singapore These Days

Exercise bikes are a good way to get in a little cardiovascular workout, even if you do not exercise regularly. Exercise bikes can be used pre or post workout. It can be used as a warm-up tool for the rigorous workout ahead or people who want to lose some extra weight can use them as their primary workout equipment. The usage of such equipment depends on your personal choice and the workout plan designed for an individual, but they surely are one of the best ways to keep yourself fit and healthy.

Stationary exercise bike seems to be equipment which involves only the lower body but it is not true. Stationary exercise bikes involve major movements of lower body parts such as thighs, hips, calves and ankles but they also involve a minor movement of middle and upper body parts such as core muscles and shoulders. They can offer you a wholesome workout with effective cardiovascular training. Modern exercise bikes have become high-tech and they have several levels of tension and speed modes so that the user can improve their training accordingly.

Because of their amazing and sustainable health benefits combined with ease-of-use, exercise bikes have gained a lot of popularity over the years. People have started to understand their health benefits and they have incorporated the use of exercise bikes in their workout schedules.

To buy an exercise bike online, you should consider some important factors such as brand, usability, ease of use, and its price. By keeping such factors in mind, you can be assured that you have made the right choice.

There are many popular brands which manufacture exercise bikes in various designs and types. Standard exercise bikes do not use electricity to adjust speeds or tension levels. They are simple machines that aid you in your workout. But the problem with them is that they cannot be used for too long as the users will get used to the typical speed and tension of the machine and they would not be able to progress in their exercise. In such a scenario, it will be better to purchase a bike which has different tension settings and speed modes. It will help you to improve your strength and progress with your workout in future as well.

Benefits of Purchasing Boxing Gloves Online in Singapore

Boxing is gaining popularity all over the world as a regular workout method to stay fit and work on your muscles at the same time. It is no more just the sports of professionals and aspiring boxers. The health benefits of boxing are well-known to everyone. It offers both cardiovascular and strength training at the same time. Boxing is one of the best exercises to lose that extra weight and gain muscle mass and strength simultaneously. It is, however, important to always train with proper boxing gear such as boxing gloves.

Boxing gloves are essential for training whether you are a hobby boxer or a professional one. Gloves provide cushioning to your hands and protect them from cuts, scratches, and injuries. Wearing gloves at the time of training will also help you develop a habit of using them frequently. While you are looking forward to buying a pair of gloves for yourself, you must consider a number of factors such as material, type, price, etc. Above all, it will be even more beneficial if you buy them online.

Some benefits of buying boxing gloves online are mentioned here.

Availability: On the internet, you will find boxing gloves of various local, national, and international manufacturers. It allows you to choose from a wide variety of gloves. Sometimes it creates confusion but you can narrow down your search on the basis of some important factors such as price, material, and type of the glove. By determining these factors, you can easily make your way through the vast collection of gloves. If you are a brand fanatic then you just have to go the website and pick the one you like because big brands generally offer quality products with manufacturers’ warranty.

Freedom of Choice: With a wide range of boxing gloves available in front of you, you have the freedom of choice. Online marketplaces are different from local stores. Here, no one will push you to buy the product of a particular brand or type. Here, you have the freedom to make choices based on your budget and personal preference.

Discounts: If you are a frequent online shopper, then you fairly understand that most of the websites give out huge discounts and special offers to their regular customers. It can be the end-of-season sale, clearance sale or store credits. Online shopping is profitable in every possible way.

How to Choose a New Exercise Gloves Online - A Buyer's Guide

Exercise gloves are an essential part of your arsenal if you are serious about safety when working out. Exercise gloves come in many varieties and types. Some are suited for a particular activity or sport while others are general purpose. There is an equal if not wider variety of colors and designs. You can own a truly unique set of gloves that expresses your personality or choose a generic design to keep it subtle.

You can pick up a pair of exercise gloves at any fitness or sports equipment store. But if you like a large pool of options in brands and designs to choose from, buying them online is the best way to guarantee the element of choice. Regardless of the type of exercise glove you choose, there are some common considerations. A few of these are briefly described here.

Grip: Most exercise gloves are designed to fulfill the role of lifting gloves. These need substantial grip power. Depending on other factors, other training gloves like half-finger exercise gloves also require some level of grip quality. This factor may be difficult to judge when buying online, so read reviews, customer feedback, and professional guides.

Padding: Many gym-goers consider padding to be more important than grip. It provides the support and comfort in addition to contributing to the aspect of safety. Good padding will ensure you do not get calluses or strain injuries during heavy and repetitive workout sessions.

Fit and Comfort: The fit of a pair of exercise gloves is important to prevent injuries. A pair that is loose will drastically reduce the grip quality. Exercise gloves that are too tight will restrict blood flow and possibly cause injuries. A glove that fits perfectly will also ensure comfort when working out. Other features that enhance comfort include sweat absorbent material, air holes for the sweat to escape and your skin to breathe, extra padding near sensitive areas, etc.

Quality: The materials and price will often determine the quality of the glove. Synthetic materials have replaced natural materials like leather for the most part. However, several gloves with cotton inner lining are common. These are good for activities that require a stable and strong grip. You will need to take good care of such natural materials as they are prone to fungal growth and physical damage like tears.

Cost: The cost is always an important consideration, but it should never be the only one. The ideal parameter is value for money. If the features of the exercise gloves are worth the money, chances are you will not mind the additional cost. Durability is an important factor here as you would not want to purchase a new pair every other month. Stick to good brands and avoid cheap rip-offs.

3 Gym Equipment to Help You Get Fit

Each one of us wants to live a healthier and fitter life. However, modern sedentary and often erratic lifestyles make it a big challenge even to think of getting and staying fit. There are many people in who do not have the luxury of time to go to the gym for a daily workout. There is now a practical and a smart way to get back into shape within the confines of your home.

Here are three types of gym equipment that you can buy and set up in your house. These would help you to get fit without having to go to the gym by just taking thirty minutes from your daily schedule. Exercising with these three gym equipments will help you maintain your fitness level, and you will begin to feel the difference within a couple of months only.

Treadmill: Treadmills are popular with people who want to lose weight and maintain their fitness level at the same time. They accommodate almost any fitness level and goal. Working out on a treadmill not only helps you burn calories but also stimulate whole body movement. You can walk or run depending on your personal fitness goal, body requirements, and stamina.

Cycling Bike: Indoor bikes for cycling complement exercise techniques like interval training that help you burn lots of calories. These bikes allow for more adjustment points, such as seat height, saddle fore and aft position, handlebar height and handlebar fore and aft position. You just need to make sure that you sit comfortably on the cycling bike and tailor the bike’s fit to your body. The more comfortable you feel on the bike, the longer you will be able to ride which would help you lose weight and become fit.

Rowing Machine: Rowing machine is yet another piece of gym equipment that you can install in your home for a regular cardio workout. The water-filled (or another fluid) flywheel on the front of the machine simulates the dynamic resistance of a boat gliding over water. The smooth action, comfortable seat and ergonomically designed handle allow you to challenge yourself both with intensity and duration. The Indo-Row machine utilizes more than 80 percent of your muscle mass, taking the body through a dynamic range of motion. You can spread the workload over the entire body and work at a higher intensity or longer duration keeping yourself fit and healthy.

Powertec Lat Attachment – 3 Important Buying Tips

Gym owners and fitness experts agree that repeating just a few exercises day in and day out can do more harm than good. Stress injuries notwithstanding, such workouts also become boring. If you want to keep going on with your fitness program, variety helps. It ensures that groups of muscles get time to recuperate before you cycle over to them again.

Variety in workout regimens comes from the ability to use different kinds of machines and load outs. But this may not always be possible, especially in a home gym. Lat machines provide the best of both worlds by combining machines that allow for various kinds of exercises with the ability to expand by adding attachments. And among lat machines, Powertec rules the roost.

In truth, a lat machine is just a sturdy frame. What you get when you buy a lat machine is, for all intents and purposes, a lat attachment pre-installed on a frame designed to be expanded. Lat machines provide modularity in a market dominated by rigid and fixed machines. This makes Powertec Lat machines and attachments some of the most popular gym equipment for both professional and home gyms.

The value of a lat machine is determined by the kind of attachments you have. You need to buy attachments that offer the following three characteristics:

Compatibility: Not every lat attachment goes with every lat machine. Much like a child’s set of building blocks, you will need to ascertain that the lat attachment you choose fits the lat machine you own. Compatibility is listed clearly in the manual. If you are unsure, Powertec has a capable customer service department that will be happy to answer any questions you have.

Kinds of Exercises: It is best to choose attachments that allow for different types of exercises than what is possible with or from attachments you already own. The only valid exclusion to this is for professional gyms that are aiming for multiple simultaneous users instead of variety. For instance, a lat machine with multiple attachments of the same type lets several people do the same exercise without getting in each other’s way.

Accessories: Lat attachments do not usually come with all the accessories. This gives you room to use existing equipment you may already own like stack weights and seats. Always make a list of accessories you will need when buying lat attachments while also ensure accessory compatibility.

Punching Bag for Sale – Get Discount Punching Bags Online

Punching bags have been used to train boxers for a long time. Ever since kickboxing and mixed martial arts became a rage amongst fitness enthusiasts, punching bags have been in high demand. They are useful for building strength or muscle toning.

There are various kinds of punching bags to suit the different needs of people. With the vast selection of punching bags, it can be confusing to choose the right one. Here are a few tips to choose the right punching bags for yourself:

Type of Punching Bags

One of the easiest ways to choose punching bags is by considering your needs. If you have enough space to properly anchor and hang a punching bag from the ceiling, you can go for the hanging punching bag. It will provide you with a punching surface on all sides. These bags are stabilized at the top making them great for punching but not for kicking. Choose a free-standing punching bag for temporary arrangements or if you prefer to have some area for moving around the equipment. These are ideal for kicking workouts and also work great for punching.

Material

Punching bags made out of leather are more durable and have a more natural feel. They are more likely to give a comfortable and pain-free experience during the workout. They are also more expensive. The affordable alternative to leather punching bag is a vinyl punching bag. These do not last very long and may not be cost-effective in the long run.

Weight and Type of Stuffing

The weight of a punching bag is roughly derived based on the height and weight of the user. Many types of punching bags like speed bags, uppercut bags, etc. usually come at standardized weights. If you are just starting out, a lighter punching bag would be more suitable for you. You can go for heavier punching bags later.

Punching bags are easily available online these days, and it would be better to check these out when you intend to buy a bag. Retail stores house a limited variety and do not offer discounts while you have a larger selection of both new and used punching bags online at discounted prices. Check reviews of punching bags from different brands before making a small list of options. Then look for a reputed company selling the punching bags at the best price. Since punching bags are heavy, they have rather more shipping costs and handling charges. Make sure that you get the estimated final price of the punching bag after all these expenses have been taken into account. Ask all the sellers and purchase it from the seller giving you the best deal.

3 Tips to Consider When Using an Online Fitness Store for Fitness Equipment

Online shopping is becoming a norm these days. People are not just using online shopping as a means to buy small items like clothes, accessories or books. They are making big purchases like electronics, furniture and even fitness equipment from e-commerce websites.

Whether you are the owner of a health club or gym, or just an individual looking to create a home gym, you can check out online fitness stores to get the right equipment. One of the biggest advantages of buying fitness equipment online is that you get to see many more models from different brands. Whereas, there are limited number of options available in terms of brands and models in retail stores. Another advantage is that you can get better deals online while you may have to pay the full price in a retail store.

Nonetheless, you need to be vigilant while making such huge purchases online. Here are 3 important tips to consider when using an online fitness store for fitness equipment:

Features: Two initial factors to consider while buying anything online is having a clear idea about your requirements and budget. There are so many exercise machines to choose from that one can get confused easily on the right one to pick. It would be helpful to focus on the equipment that suits your current fitness levels and need. And do not buy add-ons right away. Carefully select the equipment and add-ons based on your current requirements.

Seller’s Reputation: When you are short listing online fitness stores offering the exercise equipment you are planning to buy, check out their ratings on various online forums. Rise in online shopping has also led to the rise of frauds in the field of online retailing. It is sensible to check a few sources and keep a handful of stores in mind before you select one to make the purchase.

Final Price: A lot of online fitness equipment sellers give the option for easy payments to their customers. While it sounds enticing, it is advisable to calculate the final price of the product in these schemes. Often it turns out to be higher than the rate of the product in the market. You must also inquire about the tax, handling, shipping and delivery charges from the retailers on your list. Buy from the seller giving you the best deal. Get the details on guarantees, warrantees, return and exchange policies as well.

3 Things to Consider When Buying a Fitness Equipment for Home

The results of many surveys have shown that people who are trying to get fit feel that it is more challenging to find the motivation to go to the gym than actually exercising in the gym once they reach there. A lot of people also feel self-conscious when exercising among others who are fitter. These and many other external factors like weather, distance, etc. can make people lose the motivation to go and work out at the gym. 

The simplest solution for them is to build a little gym at home. Two of the biggest advantages of building a home gym are that people do not feel conscious, since they will be working out alone, and there is no need to go out. Setting up a home gym saves a lot of time and money in the long run since gym memberships are costly these days. It is the best investment you can make for the health of your family. 

Here are 3 important things to consider before you start buying fitness equipment for your home: 

Budget: Budget is always the first thing to consider when buying fitness equipment for home. In your excitement of building a home gym, you may get carried away and spend a lot of money on fitness equipment that you are not prepared to handle yet. Define your budget for the initial stage. You can always add more equipment with time as your fitness levels increase. 

Space: You may have the budget to buy a treadmill but do you have enough space in your home to fit it comfortably? In case you do not have sufficient space, you can buy other compact exercise equipment and do walking, jogging and running outdoors. It is best to start with basic exercise equipment especially if you are a beginner. A stationary bike, free weights, rowing machine, stair climber, etc. are sufficient to get you started. 

Fitness Level: One of the biggest factors to consider while building a home gym is your current fitness level. If you are a beginner, you can start with a treadmill, stationary bike and some other simple strength training equipment. It would not be wise to buy a multi-gym station in the beginning if you are yet to build stamina to even walk on inclined surfaces for some time.

Choosing the Best Exercise Gloves Online

Having the right weight-lifting gloves is as important as having the right exercise equipment for your training. Exercise gloves can help you avoid injuries during the training sessions by providing excellent grip on dumbbells, barbells, and pulley extensions. Wearing exercise gloves also allows you to avoid the tearing of muscles and formation of calluses on your palms. Exercise gloves also protect the wrists from excessive strain and support the overall movement of arms and wrists.

Exercise gloves come in many varieties depending on size, cushioning, flexibility, durability, and support. Choosing the right fitness gloves depends on these factors:

Fitting: You should buy exercise gloves that fit your hands perfectly. They should not be too tight or loose. Loose gloves will shift and create problems when lifting weights while tight gloves will not enable a good grip, restrict blood-flow, and put extra pressure on your hands.

Grip: Exercise gloves are designed with grip patches on certain areas to provide a firm grip on the rods or extensions. These patches provide traction while gripping and prevent any slips. Without the gloves, sweat can create a slippery surface and that can cause severe injuries. Top-quality gloves generally have a non-slip material patching on critical areas.

Durability: Exercise gloves are used repeatedly and that is why they are expected to last long. Generally, exercise gloves are made from nylon, leather, or neoprene. Among them, nylon is the least durable and wears off early, but they are also cheap and easily replaced. Leather and neoprene are good materials that last longer and many users prefer them despite their higher cost which is offset by their longevity. You should also check the washing instructions as some of them are meant to be washed with just plain water. You cannot throw them in your washing machine along with your gym clothes.

Flexibility and Breathability: An exercise glove made out of good and flexible material provides more freedom for wrist and palm movements. That results in a superior grip and consequently, an effective workout. The flexibility of the glove also depends on the sport as different sports require different kinds of flexibility.

Support and Cushioning: Exercise gloves absorb some of the pressure caused by the weights and protect palms from bearing additional weight. Many people suffer from sore wrists and for them, gloves with adjustable wrist straps are considered best. Gloves which are bulky lack flexibility and comfort but are better for heavy lifting as they provide more support to the wrist and palms.

Buying Punching Bags in Singapore – Tips and Suggestions

Increasing popularity of MMA (Mixed Martial Arts) and boxing has made the punching bag a high-selling item. People are getting more aware of the health benefits of using them. A punching bag is the only tool that provides a cardio and strength workout at the same time. It not only pushes your body to apply more strength in punches and kicks but also revs up your heartbeat and creates a balanced workout.

In order to maintain a right posture, you have to move your full body and balance yourself. Each time you kick you lose your balance and you have to achieve it again to come back to the previous position. This also activates your core muscles and improves body balance.

Punching bags come in a variety of sizes and weight categories and choosing the correct one depends on your height, body weight, and training level. One should consider these factors while buying a punching bag.

Type of bag: The weight of the punching bag is an important aspect. It determines the level of the resistance it can offer. A lightweight punching bag is good for beginners but as they grow in strength and advance through their training, the kickback and the resistance will reduce. A heavy weight bag is always good and is a must for professionals and fitness enthusiasts. It will not only offer more resistance but also is good for long term usage. A heavy bag offers more resistance and gives a more conditioned workout. Of course, the choice of the bag depends on the user, but a heavy bag is always better than other options.

Filling: The filling of the bag also determines the resistance it will provide. Some brands provide a sand filling where some provide foam filling. Sand filling is always better than the foam ones as it can absorb more force and does not cause the bag to sway as much. The only disadvantage that sand filling has is that it sinks and settles down at the bottom making the bag heavier at the bottom and stiffer. This can be resolved by occasionally taking the punching bag off its harness and rolling it on a flat floor for a few minutes.

Brand and Price: Choosing the right brand is also important. You should choose the brand that not only has the popularity but also delivers the best quality. The price of the punching bag will depend on the quality and material of the bag. Leather and canvas bags are always a favourite choice as they are long lasting and provide a good matte surface. Avoid synthetic and glossy covers as they may cause your hand or leg to slip, potentially leading to severe injury.

3 Tips to Consider When Using an Online Fitness Store for Fitness Equipment in Singapore

It is hard for the fitness enthusiasts to stay away from their fitness routine. For them it is not just about being fit. It becomes their lifestyle and exerts itself as a passion. On the other hand, there are people for whom fitness becomes a necessity because of their health issues and poor lifestyle choices they once made.

Buying fitness equipment online can be confusing as there are too many brands and different types available in the market. But considering some aspects might help you in choosing the right product in your budget.

Budget: Deciding a decent budget is the key to buying the desired product. You should definitely decide on your budget as but try to keep it a little flexible. This is so that you can easily increase or decrease it if you find a particular product or feature that you like. You may also be able to save on others and find room to include new equipment that you had skipped when planning your setup.

Research: Before choosing any sports equipment, narrow down your search and shortlist the brands that are not only popular but also deliver good product quality and after-sales services. Narrowing down your search will prevent you from entering into a state of confusion. Plus, read consumer reviews about the products and the brands on the shopping website. This will give you a good idea about the products’ performance and quality. Also, check out the company’s warranty and guarantee policies and maintenance network and services. This reflects on their quality because after-sales service is also an integral part of package and indicative of a good brand image.

Product Information: When you are sure about the brand, check the product information for everything you are looking to buy. It will inform you about how you should use the product and its maintenance. You can learn about the extensions and attachments that can be bought with a product. Depending on the cost and your needs, you can buy them at the same time or in the future. This will allow you to enhance the scope of your workout so that when you are want to step up the routine or add more exercises. You also do not have to look for other equipment and just buy some attachments, saving money and space in your home or gym.

Ways to Exercise with a Foam Roller for a Stronger Body

Foam rollers are amazing at relieving stress. Foam rolling significantly increases the range of motion and the combination of static stretching while leading to flexible body movements. It helps strengthen the body by leaps and bounds. One becomes less susceptible to injuries as the body muscles become less tight. The deep compression of self-myofascial release allows normal blood flow to return and promote the restoration of healthy tissue.

Here are some ways to exercise with a foam roller to get fitter and stronger:

 

Upper Back

Rest your back against the broad side of a roller positioned underneath your shoulder blades. Bend your knees so your feet are flat on the floor. Lift your butt and place your hands behind your head, or cross your arms over your chest. While keeping the core muscles tight, slowly roll forward and backward so that the roller moves up and down between the middle of your back and the top of your shoulder blades.

Latissimus Dorsi

Lie on your right side with your right arm extended parallel to the floor and the roller directly under your right armpit. The roller should be perpendicular to your body. Bend your left arm and lightly place your left hand on the floor for support. Roll up and down so the roller moves from your armpit to just above your waist. Switch positions to work your left side after you through with the right side.

Iliotibial Band

Place your left hip against the broad side of the roller. Cross your right leg over your left and put both hands on the ground for support. Take support from your left arm to assist the motion and roll your thigh back and forth over the roller from just below your hip to above your knee. Switch positions to work your right leg.

Quadriceps

One has to lie faced down with the roller positioned directly under the thighs. Bend your elbows so that your forearms are flat on the floor to support your weight. Also keep in mind that your feet should be suspended above the floor. Keeping your abs drawn in and core muscles tight, use your arms to gently roll your body forward and backward to move the roller up and down from your pelvic bone to just above your knees.

Glutes

Sit on the floor with your legs straight. Extend your arms to lift your glutes and place the broad side of a foam roller under your butt. Bend one leg and angle your body in such a way that cheek supports your total weight. Move your glutes back and forth across the roller keeping the range of motion small. After finishing one side, shift your weight to the other side and repeat.

Ways to Use a Punching Bag in Your Daily Exercise Routine

Punching bag routines are a great way to train your body for strength and endurance. It is also essential for training in combat sports like boxing and karate. Simply hitting a bag does not do much, but it can be used to learn good form. The routine also increases muscle memory. The body instinctively repeats the punching or kicking motions when facing an opponent.

Punching bags help achieve measurable results within a short period of time. Besides, they also aid in improving overall health and fitness. Punching bags are mostly used by athletes for building punching power and improving technique. Hitting the punching bag is physically demanding and tests an individual’s strength and stamina.

A punching bag is a simple piece of equipment. Yet, it leads to fantastic results. Some of the desirable benefits of using punching bag are a full-body workout, sharpened self-defence skills, and a defined, muscular body. These qualities are not limited to athletes. Here are some of the ways you can use a punching bag as part of daily exercise routine.

Jab punching bag routine: In this workout, move around in a circle around the punching bag while shooting out jabs as fast as possible. The amount of power you use has to be restricted. Focus must be on speed and movement, not power. Cycle your direction by alternating from clockwise and counter-clockwise circles around the bag.

Left-right punching bag routine: This routine is called right-lefts if one is left-handed. Start by throwing a fast jab at the punching bag then immediately follow with a hard straight punch with the other hand. The straight punch should be generated from the feet and hips for maximum power. Go for a few repetitions to get a better feel for the timing. The punches must be quick and agile. It is also important to keep working on your footwork.

Body shot punching bag routine: in this workout routine, the punches are aimed at a height that reflects an opponent's ribs. Bend the knees slightly to sneak under the guard and circle the punch from waist level. The knees are then to be straightened while you swing your hips as you strike the punching bag. The routine consists of a series of lefts and rights to the center of the punching bag. One needs to focus on bending the knees and raise up with every punch. This routine may prove difficult at first to get everything right, but with practice, it can yield incredible results.

Resource URL- http://gymsportz.sg/blog/articles/ways-to-use-a-punching-bag-in-your-daily-exercise-routine

Buying Guide for Elliptical Trainers in Singapore

Elliptical trainers are considered to be one of the most effective gym equipment. It is excellent for cardio workouts with low knee impact. One does not need to worry about stress on the knees. Elliptical trainers are also feasible and effective options for weight loss programs.

Elliptical trainers mimic the motion of running but without impacting the knees. They are beneficial for people suffering from bad knees or recovering from lower-body injury. The trainers have strong grips and an adjustable resistance which allow a person to turn a cardiovascular routine into a full-body workout.

There are many in Singapore who prefer elliptical trainers in their homes. There are several home elliptical trainers and equipment from various brands and manufacturers in Singapore. Options come in handy but may get a little confusing. One can purchase elliptical trainers online or directly from a fitness store. However, if possible, try out the machine in person before you buy it. The knees might bump against the framework or the machine may not move to your liking and comfort. Consider a few points while purchasing elliptical trainers in Singapore.

•    Size: Most of the elliptical trainers are big enough for most people. Smaller sizes are also available for certain needs. Elliptical trainers have a higher elevation compared to treadmills. Make sure that there is enough space with a sufficiently high ceiling in your home. Remember that you will need space to get on and off safely from the trainer as well.

•    Features: Every model and brand have varied and versatile features. Try to look for a unique feature or option that can make a difference to your needs. It is advisable to go through all the features and understand the details before making the purchase.

•    Check for Proper Functioning: The hand grips of the equipment must be comfortable and the foot pedals must not be placed too far apart. The stride length and elliptical path should also feel natural.

•    Adjustability: Some elliptical trainers are inclined. One must check and see if the incline angle is automated or adjusted manually. If it is the latter, then how it set may be an important consideration too.

•    Warranty: Look for a model or brand that comes with two to three years of warranty, at least for all major moving parts. There should also be at least a year’s warranty on other parts.

Resource URL- http://gymsportz.sg/blog/articles/buying-guide-for-elliptical-trainers-in-singapore

Ways to Exercise with a Chin-up Bar for a Stronger Body

Believe it or not, you can use the chin-up bar (also known as pull-up bar) to do many different workouts. For some, the chin-up bar is the ultimate instrument for some of the best challenging and rewarding workouts. The best part about having a chin up bar is that you can even install it in your home and like most other fitness equipment, it does not require much space at all. This makes it a great tool for gyms as well. You can install it at a place where there is just enough room for you to master its uses. 

Chin Bars for staying fit

There are different kinds of pull up bars available, and you can do many different workouts using them. Single chin-up bars can be fixed between the support columns of doors. There is a wall-mounted variety which can be fixed on ledges and walls. You can also find wall mounted chin-up bars with sections in the bar that afford different grips.

Chin bar workouts

• Pull-ups: This is a classic workout which impacts your shoulders and back. Test your strength against gravity and be hardcore!
• One arm pull-ups: This is the ultimate level of bragging rights. Use one hand to grip the bar and try to pull your weight using that hand. You can use the other hand to grip the wrist of the hand with which you are holding the bar.
• Chin-ups: Grip the bar with your palms facing you and lift your body weight up. This workout targets your biceps.
• Knee raises: Grip the bar normally. Get your legs together and lift your knees to your chest. Repeat this in a set and you will feel the burn in your abdominal muscles.
• Windshield wipers: Grip the bar normally and then bring your legs up till they are almost perpendicular to the bar. Move them from side to side. This affects multiple muscle groups for a strenuous and effective workout.
• Negative pull ups: Stand on a platform (like a bench) while gripping the bar and use it to push down to the ground till your arms get fully extended. Instead of pulling yourself up with the first move, you will be going down. Then try to pull yourself up to get back on the platform. This helps build strength for people who cannot do regular pull ups. Regular repetitions will quickly build up your upper body strength and more on to regular pull-ups and chin-ups.

These exercises are extremely basic, but they are not easy. If you are someone new to the chin up bar, then you would need to build your strength first. Start by just gripping the bar and holding your weight for 30-60 seconds.

Source URL - http://gymsportz.sg/blog/articles/ways-to-exercise-with-a-chin-up-bar-for-a-stronger-body