Know About the Different Types of CrossFit Equipment in Singapore

CrossFit can be considered an anti-specialization type of workout, in which the goal is total fitness not just in a single fitness domain but in all. It is one of the best ways to achieve complete physical fitness if you want to be a well-rounded, physically capable and wholly competent individual. This holistic approach to training is exactly why CrossFit is widely accepted by emergency and military services, where personnel must exude strength and endurance. It is also why the training is very popular and attractive to the general public, as evidenced by numerous affiliated gyms popping up not only in Singapore but the rest of the world.

General physical fitness and preparedness is an attractive concept to most people. Not only this—CrossFit also promises results like weight loss, greater agility, more strength, and better speed. This conditioning program uses and prescribes high-intensity and constantly varied, functional movements so as to optimize all ten domains of fitness, including cardiovascular/respiratory endurance, strength, stamina, power, flexibility, coordination, speed, balance, agility, and accuracy. For this, practitioners need different kinds of equipment, which, in the true spirit of the CrossFit program, are very minimalist in nature.

CrossFit uses the most basic exercise equipment you can think of, such as bars, weights, squat stands, gymnastic rings, back exit benches, ab mats, plyo boxes, rowers, kettlebells, jump rope, and a place to run. However, the most essential equipment you will definitely need when taking on CrossFit training include Olympic bars and weight sets, along with a place where you can perform dips and pull-ups. Some practitioners also consider gymnastics rings as great equipment options, because they are inexpensive, durable, versatile, and hugely challenging. Moreover, they enable users to do dips, pull-ups, muscle-ups, and other free-form movements and exercises, most anywhere with just a single piece of equipment.  

Know About the Benefits of Having a Smith Machine

If you have muscle building goals then you have probably heard of the Smith machine. The basic Smith machine consists of a barbell that is attached to steel rails. You can do numerous weight exercises using it. There are also many advantages to owning a Smith machine. Here are some of them:

Number of exercises that you can do

The Smith machine is great for targeting various muscle parts. You can perform incline Smith presses, decline Smith presses, barbell rows, incline JM presses, squats, lunges, drag curls, and upright rows. These exercises can build muscle mass and enhance overall body strength.

Hypertrophy

A Smith machine is very effective in targeting specific muscle sections that conventional workouts don’t engage. With a proper form, you can constantly pinpoint a particular set of muscles and develop them with every use of this machine.

Diversity

Lifting weights should be fun. Owning a Smith machine allows you to vary your exercise routines right in the comfort and privacy of your own home.

Safety

Using a Smith machine is safe because the barbell and the weights are fixed to a rail. As long as you do the correct stance, doing exercises on a Smith machine won’t be as demanding to your joints compared to free weights.

If you are going to buy a Smith machine, you might as well buy a product that has multiple tools fixed on it. You can go for a modular Smith machine that has a linear bearing Smith bar, a machine for the pectoral muscles, storage for weight plates, commercial grade cables, and weight stacks. These upgraded Smith machines will not only give you a more comfortable weight lifting workout but also allow a variety of routines and sets.

Things to Consider Before Buying a Spin Bike in Singapore

Riding a spin bike is wonderful for burning calories, building stamina, and increasing overall muscle strength. But not all spinning bikes are the same. You should take note of different factors when getting one for yourself. Here are some of the things that you should look out for before buying a spin bike in Singapore:

Adjustable seat

People come in different sizes—and so should spin bike seats. Choose a model that has adjustable seats that can be moved both horizontally and vertically. You should be able to comfortably sit on the bike and place your hands on the handlebars.

Multiple position handlebars

You can take advantage of multiple position handlebars to exercise and target various sections of the body. The multi-position handlebars should also simulate the normal biking experience.

Non-slip and ergonomic grips

Since you are using a spin bike in Singapore to enhance your body and improve your health, your equipment should have non-slip and ergonomic grips to keep you going.

Adjustable resistance

Choose a spin bike that allows you to increase the resistance needed to turn the pedal. By gradually raising the resistance, you get better over time. You can push your body to adapt to the power needed to turn the pedal and consequently, improve your own strength.

Smooth flywheel

The flywheel should provide a smooth ride. It must use commercial grade bearings and a high-quality crank so that the whole biking experience is stable and as natural as possible. It should also give a near-silent biking so that you don’t get distracted during your workouts.

Emergency stop

The best spin bikes in Singapore have emergency brakes in cases where you need to instantly stop the bike from spinning. It is a safety precaution to prevent accidents and injuries.