Things You Need To Know About Treadmills Before You Choose One

After making up your mind to incorporate an effective workout session into your everyday routine, buying and using a treadmill will be the most sensible idea. When used properly the treadmill offers you a great cardio and endurance training. But with limited knowledge on the technical aspects of a treadmill and the wide variety of choices available, you are likely to end up with the wrong choice. Thus, mentioned below are the things you need to know about treadmills before you choose one.

Most dealers out there would preach that the greater the horsepower the better it is, which is completely a myth. A 2 HP treadmill will serve the best and is sufficient for any need may it be walking, jogging or running. Anything more than this would burn a hole in your pocket and anything less than this would be prone to frequent repairs.

Another important factor to be considered is the motor torque which should be directly proportional to your body weight. Both the speed and the width of the belt are mainly dependent on the need of the user. If the treadmill is used for a long run or jogging then it is advisable to choose a speed ranging from 0 to 12 mph and a belt of 18 to 22 inches wide whereas for walking, a speed of 0 to 6 mph and a belt of 50 to 54 inches would suffice.

A normal standard treadmill would offer 40% shock absorption, this combined with a good pair of shoes will definitely keep your joints and feet from injury. But if you are suffering from weak joints then it is better to opt for a costlier choice of padded decks to provide that extra cushioning.

A treadmill is undoubtedly a long term investment, so make sure that your dealer offers you a guarantee that it will work properly for a period not less than a year. Thus be aware of your needs and narrow down your choices accordingly.