Punching bags have been used to train boxers for a long time. Ever since kickboxing and mixed martial arts became a rage amongst fitness enthusiasts, punching bags have been in high demand. They are useful for building strength or muscle toning.
There are various kinds of punching bags to suit the different needs of people. With the vast selection of punching bags, it can be confusing to choose the right one. Here are a few tips to choose the right punching bags for yourself:
Type of Punching Bags
One of the easiest ways to choose punching bags is by considering your needs. If you have enough space to properly anchor and hang a punching bag from the ceiling, you can go for the hanging punching bag. It will provide you with a punching surface on all sides. These bags are stabilized at the top making them great for punching but not for kicking. Choose a free-standing punching bag for temporary arrangements or if you prefer to have some area for moving around the equipment. These are ideal for kicking workouts and also work great for punching.
Material
Punching bags made out of leather are more durable and have a more natural feel. They are more likely to give a comfortable and pain-free experience during the workout. They are also more expensive. The affordable alternative to leather punching bag is a vinyl punching bag. These do not last very long and may not be cost-effective in the long run.
Weight and Type of Stuffing
The weight of a punching bag is roughly derived based on the height and weight of the user. Many types of punching bags like speed bags, uppercut bags, etc. usually come at standardized weights. If you are just starting out, a lighter punching bag would be more suitable for you. You can go for heavier punching bags later.
Punching bags are easily available online these days, and it would be better to check these out when you intend to buy a bag. Retail stores house a limited variety and do not offer discounts while you have a larger selection of both new and used punching bags online at discounted prices. Check reviews of punching bags from different brands before making a small list of options. Then look for a reputed company selling the punching bags at the best price. Since punching bags are heavy, they have rather more shipping costs and handling charges. Make sure that you get the estimated final price of the punching bag after all these expenses have been taken into account. Ask all the sellers and purchase it from the seller giving you the best deal.
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