Buying Punching Bags in Singapore – Tips and Suggestions

Increasing popularity of MMA (Mixed Martial Arts) and boxing has made the punching bag a high-selling item. People are getting more aware of the health benefits of using them. A punching bag is the only tool that provides a cardio and strength workout at the same time. It not only pushes your body to apply more strength in punches and kicks but also revs up your heartbeat and creates a balanced workout.

In order to maintain a right posture, you have to move your full body and balance yourself. Each time you kick you lose your balance and you have to achieve it again to come back to the previous position. This also activates your core muscles and improves body balance.

Punching bags come in a variety of sizes and weight categories and choosing the correct one depends on your height, body weight, and training level. One should consider these factors while buying a punching bag.

Type of bag: The weight of the punching bag is an important aspect. It determines the level of the resistance it can offer. A lightweight punching bag is good for beginners but as they grow in strength and advance through their training, the kickback and the resistance will reduce. A heavy weight bag is always good and is a must for professionals and fitness enthusiasts. It will not only offer more resistance but also is good for long term usage. A heavy bag offers more resistance and gives a more conditioned workout. Of course, the choice of the bag depends on the user, but a heavy bag is always better than other options.

Filling: The filling of the bag also determines the resistance it will provide. Some brands provide a sand filling where some provide foam filling. Sand filling is always better than the foam ones as it can absorb more force and does not cause the bag to sway as much. The only disadvantage that sand filling has is that it sinks and settles down at the bottom making the bag heavier at the bottom and stiffer. This can be resolved by occasionally taking the punching bag off its harness and rolling it on a flat floor for a few minutes.

Brand and Price: Choosing the right brand is also important. You should choose the brand that not only has the popularity but also delivers the best quality. The price of the punching bag will depend on the quality and material of the bag. Leather and canvas bags are always a favourite choice as they are long lasting and provide a good matte surface. Avoid synthetic and glossy covers as they may cause your hand or leg to slip, potentially leading to severe injury.