Things To Consider When Choosing a Punching Bag For Martial Arts Practice

Martial arts as a form of workout is attracting a lot of interest in Singapore. Kickboxing gyms are sprouting everywhere. Whether you’re an enthusiast, just want to get more fit, or you simply want to unleash excess energy and stress after a day’s work, getting a punching bag for sale in Singapore is a great idea. Here is a bit of advice when choosing the right punching bag.

Decide on a type of punching bag

First of all, you want to decide what type of punching bag you want to buy. There are essentially three types of punching bags for you to choose from. Heavy bags are great for kicking and punching. As the name suggests, they can be quite heavy, weighing anywhere from 30kg to 60kg. You want to get a bag that suits your size. As a rule of thumb, some enthusiasts recommend taking your body weight and dividing into 2.

Meanwhile, free-standing bags stand on a sturdy base and are generally shorter. They are filled with sand or water, and just like heavy bags, they are suitable for strength and resistance training. They are just a bit more convenient because you can move them around.

Finally, speed bags are designed for those whose main goal for martial arts is for fitness. Speed bags do not offer much in terms of resistance but they can provide great aerobic exercise.

Where to buy?

Ideally, you want to get your punching bag in a Singapore sale or an online store that provides regular promotions, so you get the most bang for your buck. Choose an online seller that also has a physical store that you can visit and it would be great if it can offer a variety of options for punching bags so you don’t need to browse anywhere else. 

GUIDE ON CHOOSING A PUNCHING BAG

If you are a boxer or you just want to get fit, a punching bag can be an excellent outlet to vent out all that extra energy. However, there is a number of factors that you need to consider while choosing a punching bag. Here’s your guide to choosing a punching bag.

Quality vs Price

Budget plays a major role in choosing a punching bag. Though you may be tempted to opt for less expensive options, they may end up feeling like hitting a toy bag. By investing a little bit more money you can buy a bag that will give you quality and the feel of the real thing.

Filled vs. Unfilled Bags

The next thing that you need to consider is whether a punching bag is filled or not. A majority of punching bags come filled, however, a few of the premium bags are unfilled and require you to fill them. The best of the punching bags are the ones that you can fill yourself, as you will have the choice of the material to fill in to have the perfect firmness.

Materials Used

Another thing you should look for in a punching bag are the materials used in the bag. Bags made from genuine leather are the most expensive, but they are the most comfortable and durable as well. Synthetic leather is another popular material used on the outer shell of a punching bag. It is a little cheaper than genuine leather. Canvas punching bags are the cheapest, however, the material does not feel good against the skin when you punch or kick it.

Size

Size is yet another factor that you need to consider. It affects the weight of the bag. Bigger bags will be heavier while smaller bags will be lighter.

Shape

One more factor, probably the most important one, is the shape. Different shapes of punching bags are used for different types of training.

This information should help you out while buying your first punching bag.

Ways to Use a Punching Bag in Your Daily Exercise Routine

Punching bag routines are a great way to train your body for strength and endurance. It is also essential for training in combat sports like boxing and karate. Simply hitting a bag does not do much, but it can be used to learn good form. The routine also increases muscle memory. The body instinctively repeats the punching or kicking motions when facing an opponent.

Punching bags help achieve measurable results within a short period of time. Besides, they also aid in improving overall health and fitness. Punching bags are mostly used by athletes for building punching power and improving technique. Hitting the punching bag is physically demanding and tests an individual’s strength and stamina.

A punching bag is a simple piece of equipment. Yet, it leads to fantastic results. Some of the desirable benefits of using punching bag are a full-body workout, sharpened self-defence skills, and a defined, muscular body. These qualities are not limited to athletes. Here are some of the ways you can use a punching bag as part of daily exercise routine.

Jab punching bag routine: In this workout, move around in a circle around the punching bag while shooting out jabs as fast as possible. The amount of power you use has to be restricted. Focus must be on speed and movement, not power. Cycle your direction by alternating from clockwise and counter-clockwise circles around the bag.

Left-right punching bag routine: This routine is called right-lefts if one is left-handed. Start by throwing a fast jab at the punching bag then immediately follow with a hard straight punch with the other hand. The straight punch should be generated from the feet and hips for maximum power. Go for a few repetitions to get a better feel for the timing. The punches must be quick and agile. It is also important to keep working on your footwork.

Body shot punching bag routine: in this workout routine, the punches are aimed at a height that reflects an opponent's ribs. Bend the knees slightly to sneak under the guard and circle the punch from waist level. The knees are then to be straightened while you swing your hips as you strike the punching bag. The routine consists of a series of lefts and rights to the center of the punching bag. One needs to focus on bending the knees and raise up with every punch. This routine may prove difficult at first to get everything right, but with practice, it can yield incredible results.

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