Choose the Perfect Dumbbell Set For You

Lifting weights will help burn calories and build your muscles. To ensure the best results, you need to pick the right dumbbell set to use. Having the perfect set of dumbbells can help improve your workout. Something that is too light will make weight lifting pointless or achieve minimal results for your effort, and dumbbells that are too heavy for your expertise could injure you. The key to choosing the perfect dumbbell set is to find the proper balance between manageability and challenge. You also have to monitor your progress. This way, you can easily adjust the weight as you improve.

If you are a beginner, it is recommended that you start with a set of five-pound dumbbells (but you can go for lighter ones like 3lbs if that is too heavy for you). Moreover, you should take note of the exercises you intend to do with the dumbbells. Start with light dumbbells until you have mastered the right form. The weight of light dumbbells usually ranges between five to 15 pounds (two to seven kilograms).

Determine the amount of repetitions you can perform with light dumbbells. If 20 or less is already challenging, then you are close to the ideal weight for a specific exercise. Consider dumbbell sets that come with adjustable weights. This way, you can easily adjust the weight as you increase your strength and endurance.

Examine the material that is used in the dumbbells to determine if they are good for your workout. Vinyl and neoprene dumbbells are recommended for light and aerobic exercises. Hex-shaped dumbbells usually have a rugged look and finish, with six sides to prevent them from rolling off the rack or rolling around the floor. Rounded dumbbells are the classic dumbbells with discreet flat parts on the round heads to stop rolling. There are rubber hex dumbbells, too, and they feature contoured handles and rubber coated heads to ensure a safe grip and durability.