Buy Exercise Ball in Singapore for Physical Fitness

An exercise ball is incredible exercise equipment commonly made out of elastic, with approximately 14 to 34-inch diameter. It is filled with air to a certain firmness or air pressure amount, which can be changed using a valve system that can either fill the ball with air or let it deflate. It is ideally used for physical therapy, exercise, athletic training, and even weight training.

The exercise ball helps develop the overall muscle tone of the body. If you want a home-gym tool or exercise equipment that can help tone your muscles and rehabilitate physical injuries, an exercise ball is a perfect investment, along with the powerful workouts that you can perform with it. Knee, hip, and back injuries are only some of the conditions you can help rehabilitate with an exercise ball. There are also numerous exercise ball workouts that you can learn to improve your posture, core stability, and muscle balance. Apart from these, the spherical tool can also enhance your flexibility and strengthen your cardiovascular system even with simple, low-impact workouts.

An exercise ball is good for your back and spine health. People with back problems usually employ the ball for lower back exercises and stretching. Many physical therapists and chiropractors have also started using exercise balls for therapy, particularly for patients suffering from back strain and similar types of injuries. When it comes to core stability, the exercise ball works the abdominal area quite well, helping strengthen the muscles that stabilize and support your movements. Your core is made up of your midsection (your deep abdominal (transverse abdominus), lower back (quadratus lumborum), and back muscles (tultifidus). Together, they help protect the spine and help you with everyday activities like bending, lifting, reaching, throwing, and running. Well-conditioned stabilizer and support muscles means less injuries and optimum body condition and posture.