Improve Weight Training With Power Racks and Cages

The power rack is an excellent addition to your home gym. The steel cage can help you gain muscle, lose fat, and improve your strength for a price that can be lower than a lifetime gym membership. When you have your power rack, you can easily do your weight training regimen without worrying about overcrowded gyms or an under-equipped facility.

Power racks and cages can let you accomplish full workouts. Add a bench and a good set of barbells and you are good to go. A power rack can provide head-to-toe training, which is essential not only for athletes and body builders but also people who want to lead active lives for as long as they can. This is because free weights can help build more strength and muscle than machines. Power racks and cages are designed to be safe, with lateral safety pins to catch barbells in case there is a problem. This way, you can safely lift without a spotter.

You can do a lot of exercises with a power rack and cage, from squats to inverted rows, pull-ups and chin-ups, bench presses, and rack pulls. Power racks are also referred to as 'squat cages' and they are usually made up of four vertical posts that are linked together for stability. It is common to find power racks that are about 48 inches long, 48 inches wide, and 84 inches tall. Bar catches for the barbells can be inserted into the holes, so bench presses and squats can be performed within the racks. Safety catches can be installed in the posts, too.

When choosing a power rack, always go for a high-quality product that is sturdy, with a load minimum capacity of around 1,000 lbs or 455kg. The rack must not be too light, so avoid a product with a lot of plastic. A power rack and cage must be tall enough to allow you to do an overhead press inside it, and it must be wide enough to be stable when you do sumo squats. Look for a power rack and cage online that has adjustable or removable safety pins, adjustable uprights, and a straight pull-up bar.