Tips on Purchasing Gym Floor Mats

Are you contemplating setting up a gym in your place? Or probably you are starting your own gym and need appropriate gym mats? Then you should place extra care on the gym flooring because if this escapes your attention then it might result in serious injuries. Just like you take extreme care while choosing the weights for cardio and other functional zones, you should pay attention to the flooring. Therefore this article will help you to pick the best material for your gym or the fitness center.

1. Plan how the space is going to be utilised.

When you are in the planning stage, assign spaces for different kinds of workouts you have in mind instead of shopping for the equipments first. Once the spaces are assigned, you can decide the kind of flooring you would want to use.

2. Survey the existing floor

Do you already have flooring in place? Investigate the top most flooring and then the flooring construction. For example, if the floor an elevated one or is it a wooden one? Based on your conclusions, you can decide whether you need it to be screed or do you require any extra effort in laying new flooring.

3. The Underlay

Underlay is the insulating barrier added between the structural flooring and your choice of gym flooring. Again, we will have to go back to the first point where the stress is on the designing of separate spaces for different kinds of workouts. Different underlay is required for different kinds of workouts so that the equipments are not at the risk of getting damaged. For example, the area meant for free weights needs increased amount of impact absorption and therefore it will require a thicker underlay.

4. What kind of flooring do you need?

There are three types of gym flooring available to you – Gym floor Tiles, Flooring Rolls and interlocking Floor Tiles. Gym Floor tiles are simple square tiles which are available from medium to thicker flooring and if you are going for this one, then it has to be done professionally. If you are looking for a cheaper one, then you can opt for Flooring Rolls and requires much less labour. If you like patterns then go for interlocking floor tiles. These are installed in a jigsaw puzzle fashion and thinner the flooring, lesser the security it provides to the ones who are working out.

Please ensure that the security of your clients or yourself if you are setting up a private gym at your place is of topmost concern and there should be no cutting of corners when it comes to working out zones. If you are searching for a place to purchase gym floor mats in Singapore, look for a trusted brand or probably figure out options online. Online portals offer the opportunity to select from a variety of mats which is any day better than picking up what is available at the store.

What You Need To Know About Your Resistance Band Workout

Resistance bands are such a sidelined workout equipment that most people don’t about them or how effectively they can be used to achieve a toned body. In fact, resistance bands can be the only equipment you need for a complete fitness regime – in the comfort of your home. In order to lift some fog from this wonderful thing and bust some myths, here is what you need to know about your resistance band workout.

Resistance bands work – here is how

Most of us believe that muscles become stronger by training them with heavy weights and sandbags – and this is a myth. The fact is that muscles are designed to work against any kind of resistance. This resistance can come from anything, for example, water while you swim, or the ground when you walk. This resistance is what trains the muscles. Elastic bands are designed with varying levels of elasticity to provide the muscles with different resistances, which is what trains them.

Achieve your fitness targets with resistance bands

Contrary to common belief, resistance bands are ideal for losing weight and getting your body toned. Weight loss is achieved when there is reduction in the fat stored in the body. Since resistance bands can be effectively used to train muscles, burning fat using this equipment is not a problem at all. Fat burning causes the body to automatically start coming back into shape. Since these two things are what worries most of the population these days.

If you are dreaming of getting stronger for yourself and toning up your body, nothing can work better than a resistance band.

Things You Need To Know About Treadmills Before You Choose One

After making up your mind to incorporate an effective workout session into your everyday routine, buying and using a treadmill will be the most sensible idea. When used properly the treadmill offers you a great cardio and endurance training. But with limited knowledge on the technical aspects of a treadmill and the wide variety of choices available, you are likely to end up with the wrong choice. Thus, mentioned below are the things you need to know about treadmills before you choose one.

Most dealers out there would preach that the greater the horsepower the better it is, which is completely a myth. A 2 HP treadmill will serve the best and is sufficient for any need may it be walking, jogging or running. Anything more than this would burn a hole in your pocket and anything less than this would be prone to frequent repairs.

Another important factor to be considered is the motor torque which should be directly proportional to your body weight. Both the speed and the width of the belt are mainly dependent on the need of the user. If the treadmill is used for a long run or jogging then it is advisable to choose a speed ranging from 0 to 12 mph and a belt of 18 to 22 inches wide whereas for walking, a speed of 0 to 6 mph and a belt of 50 to 54 inches would suffice.

A normal standard treadmill would offer 40% shock absorption, this combined with a good pair of shoes will definitely keep your joints and feet from injury. But if you are suffering from weak joints then it is better to opt for a costlier choice of padded decks to provide that extra cushioning.

A treadmill is undoubtedly a long term investment, so make sure that your dealer offers you a guarantee that it will work properly for a period not less than a year. Thus be aware of your needs and narrow down your choices accordingly.

Tips on Using Fitness Ball Exercises to Get Fit At Home

Fitness is such an important part of any kind of exercise…or is supposed to be. These days, people have less and less time to attend gyms or to take care of their fitness. If that is the case with you as well, there is good news. You can still stay fit in the comfort of your home. How? By using a fitness ball! Here are some tips on using fitness ball exercises to get fit at home.

b to do squats. Hold the fitness ball with both your hands, back straight, standing up. Start to bend your knees while keeping the back straight and arms outstretched. Hold position for a few seconds, then return.

You can use your fitness ball to do wall squats. Stand up against a wall with the fitness ball placed between the wall and your lower back. Slowly, start to bend your knees till they form a 90° angle, and the ball reaches your shoulder blades. Hold this position for a few seconds, then return.

You can use your fitness ball to do balance push ups. Start by lying face-down on the fitness ball on your stomach, with hands and feet touching the ground. Start walking your hands forward till your shins reach the fitness ball. While keeping your hands aligned with your shoulders, perform flat push ups for as long as you can. Then return slowly.

You can use your fitness ball to do a V-sit. Start by lying down on a yoga mat with you’re the heels of both your feet up on the ball. With your arms outstretched and pointing towards your feet, roll your torso up so that your body forms a V with your legs at your hips.

All these exercises help to maintain overall fitness when done with a fitness ball. Get one today!

What You Need To Know About Your Resistance Band Workout

Resistance bands are such a sidelined workout equipment that most people don’t know about them or how effectively they can be used to achieve a toned body. In fact, resistance bands can be the only equipment you need for a complete fitness regime – in the comfort of your home. In order to lift some fog from this wonderful thing and bust some myths, here is what you need to know about your resistance band workout.

Resistance bands work – here is how

Most of us believe that muscles become stronger by training them with heavy weights and sandbags – and this is a myth. The fact is that muscles are designed to work against any kind of resistance. This resistance can come from anything, for example, water while you swim, or the ground when you walk. This resistance is what trains the muscles. Elastic bands are designed with varying levels of elasticity to provide the muscles with different resistances, which is what trains them.

Achieve your fitness targets with resistance bands

Contrary to common belief, resistance bands are ideal for losing weight and getting your body toned. Weight loss is achieved when there is reduction in the fat stored in the body. Since resistance bands can be effectively used to train muscles, burning fat using this equipment is not a problem at all. Fat burning causes the body to automatically start coming back into shape. Since these two things are what worry most of the population these days.

If you are dreaming of getting stronger for yourself and toning up your body, nothing can work better than a resistance band.

Things You Need To Know About Treadmills Before You Choose One

After making up your mind to incorporate an effective workout session into your everyday routine, buying and using a treadmill will be the most sensible idea. When used properly, the treadmill offers you a great cardio and endurance training. But with limited knowledge on the technical aspects of a treadmill and the wide variety of choices available, you are likely to end up with the wrong choice. Thus, mentioned below are the things you need to know about treadmills before you choose one.

Most dealers out there would preach that the greater the horsepower the better it is, which is completely a myth. A 2 HP treadmill will serve the best and is sufficient for any need may it be walking, jogging or running. Anything more than this would burn a hole in your pocket and anything less than this would be prone to frequent repairs.

Another important factor to be considered is the motor torque which should be directly proportional to your body weight. Both the speed and the width of the belt are mainly dependent on the need of the user. If the treadmill is used for a long run or jogging, then it is advisable to choose a speed ranging from 0 to 12 mph and a belt of 18 to 22 inches wide whereas for walking, a speed of 0 to 6 mph and a belt of 50 to 54 inches would suffice.

A normal standard treadmill would offer 40% shock absorption, this combined with a good pair of shoes will definitely keep your joints and feet from injury. But if you are suffering from weak joints then it is better to opt for a costlier choice of padded decks to provide that extra cushioning. 

A treadmill is undoubtedly a long term investment, so make sure that your dealer offers you a guarantee that it will work properly for a period not less than a year. Thus be aware of your needs and narrow down your choices accordingly.

What to Look for a Perfect Yoga Mat In Singapore

Yoga is a discipline that can be practiced anywhere. May it be your house, beach, park or at a yoga class itself. And the only additional thing that you would require apart from yourself is a good yoga mat that suits your practice. Yes, yoga mats are an essential accessory in yoga as we all know it helps in providing a proper grip and balance during the various poses. However the core reason of using a yoga mat is to prevent the draining of energy and body charges released during the asanas to the ground. With the plenty of options available in the market, choosing the best mat that suits your need is a hard task. Thus to make your work simpler, here are some suggestions on what to look for a perfect yoga mat in Singapore.

The characteristics of an ideal yoga mat may vary from person to person based on their needs, budget, body type and the like. One of the key factors that affect the performance is the thickness of the mat which is inversely proportional to your body fat. The standard thickness of a yoga mat is 1/8 inches which would be idle to give you a good grip in the standing poses and also to protect your joints if you are a healthy person with the right amount of body fat to cushion you. The type of yoga that you practice is also a dominating factor that determines the choice of your mat.

PVC mats are the most common and widely used yoga mats because it yields good grip, required thickness, durability, easy maintenance and are budget friendly. But if you are health conscious and an environment lover, it is better to opt for pure rubber, cotton or jute mats as they are eco-friendly while PVC’s are non-degradable making it a non-eco-friendly option. However, the cotton and jute mats don’t provide the durability, thickness and grip that the PVC mats offer.

Therefore you can narrow down the choices based on your needs, budget and priorities and pick the yoga mat that best suits you. This would, in turn, help you to reap maximum benefits from your practices for a better body and mind.