Resistance bands are very effective in helping you tone your body. They are versatile in targeting different muscle sections. You just need the right workout program to maximize their use. Perhaps the best thing about resistance bands is that they can be used anywhere and anytime. You can do your workouts at home, in the community park, and even at work. You can even take your bands with you if you’re traveling. All you need is a small space for your movement and stretching. Ready to start? Here are some exercises that you can do with resistance bands:
Front Squat
By putting the bands underneath your feet and holding each side with both hands, you can do your front squats. This exercise improves the muscles all over your body. It targets the legs, chest, back, arms, and core muscles. Always check your form as you descend and go up. Keep your back straight to avoid putting stress on it.
Glute Bridge
You can lie down and wrap the resistance bands around your legs just above the knees. Gently lifting your hips upward can cause the glutes to contract, making this move you need a very powerful strength routine. You can do this up to 20 times per set.
Lateral Band Walk
To build muscles around your legs, you can put the resistance bands around your ankles and move your feet from side to side, thus creating tension between the legs. You can move from one side at about 10 repetitions before going back to the other side.
It can be difficult to imagine how these resistance band workouts are done just by reading instructions. Luckily, there are plenty of free videos online showing how to do them properly. You can start right away for as long as you do the movements slowly and carefully.
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