If you are looking for a simple and affordable tool to use for building strength, you can’t go wrong with dumbbells. They are compact weights that take up very little space yet produce dramatic results when used correctly. Following a dumbbell workout program can help you improve and tone your body—and you don’t need to go to a gym for it.
When setting up your own workout program, you can choose to do isolations or a combination of exercises to build upper and lower body strength. Some people assign particular days for the biceps, back, triceps, arms, chest, and core, and then other days for calves, legs, and sides. You can also mix the exercises for your upper and lower body to enable you to shorten the duration of the program per day. Whichever you choose, ensure a correct form and posture as you perform the exercises using dumbbells.
If you have a bench press at home, you can use different types of sets to develop different sections of your arms and chest. You can also incline the bench to develop other parts of your body. But if you do not have a bench press, don’t worry—you can still do various exercises with just the dumbbells.
For triceps, you can do a kickback. To improve your biceps, you can do curls. Dumbbell lateral raises are used to strengthen deltoid muscles. Leg muscles are developed by doing lunges, squats and toe raises.
There is a wide selection of dumbbells to choose from. You can get traditional sets where you add and remove weights on each end of the dumbbells according to your preferences. But you can also get the Bowflex Selecttech dumbbells that allow you to easily attach and detach weights depending on the exercise that you want to do.
The key to achieving real results is consistency. Once you start a dumbbell program, stick to it and gradually increase weights weekly. This is the best way to build muscles safely and quickly.
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