Advantage of Using Dumbbell Sets for Women

Like most women, you probably stay away from weight training because of the misconception that lifting weights can make you bulk up. This is not always the case. It all depends on the equipment and type of exercises that you do with weights. Exercising with light dumbbells can make you achieve shapely arms and help you build strength. When you build strength, you will be able to carry those heavy bags and groceries with ease.

Light dumbbells that are between two to three pounds are ideal for beginners, even if you are already physically accustomed to lifting loads that are heavier than that. For your safety and to avoid straining your body, it is recommended that you start low and gradually increase the weight as you improve. Dumbbell sets already come with different pairs of dumbbells in different weights, so you can conveniently increase the weight as you progress.

Dumbbell sets can help you increase your muscle mass without bulking up. Increased muscle mass will let you burn more calorie even when you are resting or seated at work. This is because a pound of muscle can burn more calories than a pound of fat. Consider combining resistance training to build muscle with cardio exercises. Exercising with dumbbells can raise your heart rate and enhance cardiovascular health. It lets you enter the aerobic zone, too, which is essential for improved blood cholesterol and weight loss.

Weight training exercises are also helpful in increasing bone density to reduce your risk of fractures. Moreover, they help improve muscular endurance, which is essential for enhanced athletic performance. Muscle endurance pertains to your ability to use muscles for an extended amount of time, like when you are playing sports. This way, you can decrease the risk of muscle injuries due to overexertion.