Build a Strong Upper Body with Chin-Up Bar in Singapore

Installing a chin-up bar in your home is just the beginning of your journey to having a strong upper body. But like all other fitness equipment, your chin-up bar will only do you good if you use it regularly. It can be difficult to do chin-ups—at least on your first few tries. Most people don't have the upper body strength to lift their own weight. Does this sound like you? Don’t worry—you will get better. As you practice, this exercise will become easier and the results will become more visible. So, how do you start building your upper body strength with chin-up workouts if you are a complete beginner?

1.    Strengthen Your Other Muscles First.

Learning how to do chin-ups is not as simple as it looks. If you cannot pull yourself up on the first try, then you might need to start by strengthening the muscles needed to do the job. Look for online workouts that target the back, posterior deltoids, and biceps.

Complete beginners should work on their grip and arms strength. Trainers recommend doing dumbbell holds and timed hangs before trying pull-ups. Aside from these, you can also do scrap-ups and prone bat wings.

2.    Try Assisted Chin-Ups.

Some trainers also use resistance bands to assist beginners in doing pull-ups. The bands are intended to help you pull yourself up. They will pull you up from your knees or feet, allowing you to feel lighter. As a beginner, you would probably start with a thick resistance band. Your band gets thinner and thinner as you progress gradually, until you can do chin-ups without assistance.

To successfully build your upper body strength, you need to invest in a proper chin-up bar. When buying one, always consider the material, the brand, as well as the shop where you are buying from.