One of the oldest yet most popular and effective ways of keeping fit is undoubtedly jogging. And treadmills are effective partners in the journey to fitness. However, there is no escaping the fact that many individuals look at treadmills as an arrangement that is used when the weather plays spoilsport to a morning or evening jog. The point seems to be altogether missed, because treadmills are not just a substitute or an adhoc arrangement, but one of the best ways to keep fit. Here are three good reasons why you need to keep pounding on treadmill.
Track your progress through digitized data
Jogging is intended to bring benefits to the individual and it always helps to keep track of progress. The digital monitors on the treadmills are advanced technological marvels that help to offer information on the progress made during workouts. For instance the speed, the duration, and the incline adjustments are invariably changed with each session and the availability of data helps to show improvement or the lack of improvement. Improvements offer inspiration, and treadmills offer the greatest inspiration by way of data displayed on screen.
Predictable surface for better efforts and safety
Jogging is intended to help individuals attain fitness. It is not an adventure by any stretch of imagination, unless, of course, it is undertaken during a trip to some exotic destination. Jogging is primarily intended as a workout. An unpredictable surface would subconsciously affect an individual’s training. The apprehension of having to run on a surface that may suddenly turn hard is likely to prevent individuals from going all out. A treadmill on the other hand offers a predictable surface, with speed and incline controlled by the individual, giving greater flexibility to scale up or down as and when required.
Working out as per own schedule
The aim to get fit involves a routine. A treadmill offers individuals to fix a healthy routine as per convenience. An early morning jog may be most suitable for most individuals. Unfortunately, not everyone is blessed with the advantages of a fabulous location where jogging around dawn is possible. Weather and traffic may pose hindrances, depending on the location. Some locations may just be unsafe for joggers. And having to drive insane distances in search of a jogging track is definitely not the best idea. A treadmill at home offers individuals the options of working out to a fixed routine and draw the best benefits. The time spent commuting to a track and back can be actually utilized to go that extra mile on the treadmill for better results.
Research has proved that the first twenty minutes of workout does not burn out the fat. This means that individuals who drive to a jogging track hardly get to derive benefits. Time would be spent towards driving to and fro, leaving the individual a short period to work out. With treadmills, it is possible to use every single minute to pound on the running belt while listening to favorite songs. Treadmills offer the safety of listening to music without being run over.
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