How to Use a Cross Trainer Effectively?

Cross trainer is one of the most ignored and underrated equipment in any commercial gym. Blame it on the lack of awareness; people often sideline this equipment which can yield good results. You can do the cardio exercise on this machine, and it also helps build a perfect aerobic fitness level. Furthermore, you can adjust the resistance depending upon your fitness goals and watch your entire body getting pumped!

If you have been ignoring the cross trainer all these years, the benefits can convince you enough to start using them. Therefore, we are giving guidelines on using a cross-trainer for an effective and fruitful workout session:

Tips for using the cross trainer machine

Pedal backwards

For a better quad workout and to improve agility, one can try the backward pedal move. This movement is a killer thigh fat burner, and if you can leave the handles, the results would be astonishing!

Drop your arms

To strengthen your core muscles, you should drop the hands and keep pedaling at your regular speed. It will bring the entire focus on your stomach and lower back muscles and tone them profoundly well. Do this practice every day, and you will see a leaner and stronger you in a few days.

Introduce intervals

As it serves as the best cardio option, turn it into interval training for better cardiovascular fitness. For example, pedal hard for 30 seconds, followed by a one-minute break, and pedal again. Another way of doing this is to pedal fast for few seconds, then slow the pace for a minute and pedal fast again.

Use the handlebars

To tone your upper body, especially the arms and the chest, make sure you use the handlebars while pedaling. Keep your back straight, and you can also adjust the resistance level depending upon your endurance.

These are a few tips and tricks that you can use to incorporate the cross trainer into your workout regime. You can also take help from your trainer about how you can use it for your specific requirements. Besides, if you have a home gym and planning to introduce the machine into it, always choose a reliable and reputed online seller!