Exercise balls are known by many names that point to their use or
perhaps their origin (as in the case of the Swiss ball). Nevertheless, physio
balls, stability balls, balance balls, gym balls, yoga balls, body balls,
Pilates balls, and exercise balls are all the same. They offer great use in the
world of rehabilitation and fitness. When you buy an exercise ball in Singapore, you are most likely purchasing a round, air-filled, soft elastic ball
that ranges in diameter between 35 and 85 centimeters. Since its invention, the
exercise ball has found great use in many therapeutic and wellness settings.
Physical therapists the world over make use of exercise balls for back rehab
and postural re-education.
One of the greatest benefits of working out with an exercise ball is
that it forces the body to respond to the ball’s instability to keep balance.
This activates the core muscles while improving spine and back health, muscle
balance, and posture.
Lower back injuries often lead to a restricted movement, which weakens
the lower back muscles. Physical therapists recommend their patients to buy
an exercise ball in Singapore for gentle core strengthening and back
mobility training. These therapy programs help stabilize muscles around the
spine while improving range of motion and helping prevent future injuries.
Exercise ball workouts are extremely helpful in strengthening and
mobilizing the spine. Because exercise balls are unstable units, sitting on
them while working out forces your muscles to ensure spine stability to keep
your body from losing balance. Activating and stimulating the muscles that
support the spine help strengthen the back, while toning its muscle fibers and
improving its function and relieving pain, weakness, and stiffness.
Exercise balls also help strengthen the core by activating the muscles
and the nerve mechanisms in the back and the abdominal area. This results in
reduced fatigue and stiffness and improved strength in the involved muscle
groups.
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