Dumbbell Exercises Are Great for Fitness and Increasing Muscle Mass

Dumbbell exercises are some of the most effective workouts for both men and women of all ages. Fitness enthusiasts and instructors love doing and recommending them because they can yield results quickly. Dumbbell exercises are great for toning upper body muscles as well as lower body muscles. They are also effective in building muscle mass, just like barbells. However, unlike barbells, dumbbells allow you to work on your stability. Since lifting two dumbbells at once is more challenging than lifting a barbell, your stabilizer muscles have to focus deeper in keeping you steady.

Training with dumbbells won't only help you develop muscles but also allow you to gain functional strength. The difference in your performance will be significantly noticeable if you commit to a simple dumbbell workout plan and do it regularly.

You can do a wide variety of exercises with dumbbells to target different muscle groups and achieve different fitness goals. The following examples can benefit your arms, shoulders, core as well as quads, hams, thighs, and legs.

For Beginners:

·         Lateral raise

·         Biceps curl

·         Lunges

For Intermediate Users:

·         Overhead press

·         Chess flye

·         Bent-over row

For Advanced Users:

·         Chest Pull

·         Split-Squat

·         Front Squat

Another reason why dumbbells are so popular is that they are accessible; in fact, they’re the first tools that are likely to be picked up by beginners in a gym. They are also the first thing people buy when they are building their home gyms. Dumbbells are readily available at gym equipment stores online. They come in a range of shapes and sizes. You can buy a full rack of dumbbells or an adjustable dumbbell set if your space is limited. Whatever type of dumbells work for you, a reputable online store will surely have them.