Benefits of Resistance Band/Tube Workouts in Weight loss

You don’t necessarily need expensive gym equipment to lose weight. In fact, even a  basic resistance band workout can help you tone up. You may be wondering—could these flimsy-looking and bright-coloured resistance bands really help you shed unwanted fat? The answer is yes. They may be less popular compared to other exercise equipment like dumbbells and kettlebells, but resistance bands (or resistance tubes) are highly effective. Here's why you should never underestimate them especially when it comes to weight loss.

1. They can add intensity to your regular workouts. Using resistance bands while doing front squats, bicep curls, and side leg raise can make these workouts more challenging. Adding resistance to your regular exercise routine yields to greater results such as losing weight faster.

2. They can help in building muscles, which means losing more calories. Resistance training supports fat loss, allowing targeted muscles to be more active. In fact, when you add resistance bands, more muscles must be engaged in order to do a regular exercise properly. This is why you can build muscles even if you are not lifting weights. The appearance of leaner muscles can only mean one thing: you are losing fat and burning calories. 

3. Resistance band workouts are fun and convenient alternatives to other fitness routines. If you are not fond of running on a treadmill or if you don't have access to cardio machines, then just do resistance band workouts. With these simple pieces of elastic bands, you can do a fat-blasting full-body workout. 

Take note, though that while resistance bands and resistance tubes are often used interchangeably, they are actually different. Resistance bands are flat pieces of elastic while resistance tubes are round elastics with a hole in the middle. Some tubes also have handles that make them easier to use. Nevertheless, both type can be used for a wide variety of workouts for weight loss and building strength. 

Both types also come at affordable prices. Should you want to save more money for your resistance bands/tubes, try buying online. Reputable online stores of high-quality gym equipment often offer sale and discounts to all their customers.