Dumbbell Weights - Your Guide to Using and Buying Dumbbells

Dumbbell weight is the popular exercise equipment used widely by many across the world. This is one of the basic equipment used to strengthen your body muscles. It can be used regularly in your everyday workout. 

There are various types of dumbbell weights available to select from such as fixed dumbbells, studio dumbbells and adjustable dumbbells. However, identifying the right one that can suit your expectations is crucial. Here follow a few tips to help you buy the dumbbells for your physical workout – 

• Weight ranges: Try to choose the weight range that ends on heavy weight. Moreover, try to make sure that the dumbbell you choose is made of strong materials like urethane for its durability.

• Materials: You should also consider other materials like rubber, steel and others that can be frequently used in dumbbell. These materials can also influence your workouts.

• For the beginners: Although there are attractive choices available to engage the beginners like Escape Red Urethane dumbbells, you should consider the increase in weight gradual by 1KG. 

• Different sets: Consider having at least a few different sets of dumbbells to cater your varying needs. Especially in case of a gym, this may help meeting the various requirements of the users. 

• Material choices: Dumbbells are available in different material choices like steel, which are stylish and attractive, rubber, the natural material which is thick and durable, SBX, which is synthetic, hardwearing and odorless rubber and urethane, which is the high quality durable material.

• Type of usage: You should also consider the usage type such as light, medium and heavy. Based on your usage type you can choose the dumbbell that may suit your expectations in best ways. 

Besides these above-said factors to consider when selecting the dumbbell, you should also take a few other elements into your consideration such as fixed pressed head, bonded end plates and much more. Try to choose this workout equipment according to your usage. You can take the suggestions and recommendations from your physical practitioner to choose the right dumbbell for your physical workout. This will help you to select perfect equipment that supports you hugely in your workouts. However, try to pay some attention on the price of the dumbbell, which should never compromise on the quality too. Undeniably, this workout equipment will offer you maximum benefits in maintaining your overall body physique and stay stronger and energetic.

How to Use an Exercise Ball for Abs

The exercise balls are the best exercise equipment for your abs. They help to reduce the belly fat hugely whilst helping you achieve slim and fit body. There is no doubt that this exercise ball can offer you best workout experience with simple postures. There is also no need for a professional’s guidance to do your exercises. 

If you are very specific at reducing your excess body weight and maintain a perfect body in a healthy way, then understanding how to use these balls in the right way is crucial. Here follow a few tips to help you use this ball to achieve better results from your workouts: 

• Ball crunch: This is a simple posture in which you lie on your lower back on the ball and place both your hands behind ears. Simply roll your shoulder blades and up and lower yourself back down 

• Ball crunch- Legs elevated: In this workout, you simply lie on your back, and calves on the ball top and arms across the check. Simply roll your shoulder bales up and lower. 

• Ball side crunch: In this posture, try to lie on side against the ball and keep your arms across the chest whilst legs extended and feet wide apart. This will give you balance. Try to raise your upper body up from the ball, then lower it back down. Try to repeat on the alternate sides 

• Ball sit-up: In this try to lie on your lower back on ball and place hands behind ears. Simply raise upper body from the ball and lower it the backdown. Try to breathe out when contracting ab muscles and breathe in when returning to the starting position 

• Ab rollout: Just lie on your knees. Place your hand on ball top. Try to extend your arms and back straight. Roll on top of ball until upper arms are presses against it 

• Table top: In this workout, try to lie on your knees whilst keeping your forearms on the ball top with elbows 90degree angle. Try to raise your knees from floor by rolling forwards  on ball till the legs are fully extended 

Your exercise ball workouts will not get limited with the above-said postures and choices, but you can extend it widely to more. You can however take the guidance of the physical trainer to learn more workouts or watch online videos that can teach you more workouts to be done using exercise balls. 

Enjoy Yoga with a Good and Comfortable Yoga Mat

Selecting the right choice of yoga mat can offer you maximum comfort while practicing. There is various choices available, however, selecting the right one absolutely depends on your personal preferences. If you want to enjoy maximum comfort, then you certainly need to understand how to select the right one.

Here are a few elements that may help you select the right yoga mat, which can offer you maximum comfort:

• Types of yoga mats: Try to know a few common types available before you tend to select: 

o Basic sticky mats: This is a common type with slightly sticky texture and thus you can hold the poses for a long time without slipping.

o Natural rubber mat: This type is a good choice made of natural rubber material and it boasts non-toxic qualities.

o Plastic elastomer mat: This type is an innovative choice and this is environmentally friendly too. This is a cheaper option, easy to clean and maintain.

o Cotton mat: This type gives cushioning feel with soft texture. It can absorb sweat and easy to clean.

o Jute mat: This contains natural jute fibers, which are biodegradable and it is a perfect choice for all types of yoga possess. 

o Travel mat: This type is weightless and easy to carry. You can easily fold and keep in your luggage. It offers good grip while doing the yoga posses.

• Other Selection Guide: Besides the type of mat to choose, here are a few other elements that can help you determine the right one for your yoga practices; 

o Body type: Try to choose the yoga mat based on your body type such as slim, fat or a normal body. There are mat that can offer you less cushioning, various thickness, and materials. There are also super stretch mats available for taller persons.

o Yoga type: Try to select the mat based on the type of yoga you are going to practice. For instance, a low priced mat can be a perfect choice for basic yoga.

o Place of practice: The terrain or place where you practice will also influence your mat selection. A basic mat is enough to practice yoga at home, however, a thicker is recommendable if you are going to practice in your garden area or on rough terrain.

The choices of yoga mat selection will not only limit with this, however, you can still extend to consider various other factors like color, price and more.