4 Advantages of Recumbent Bike

Cycling is one of the best forms of exercise for those looking to lose weight and increase stamina with a bit of cardio thrown into the mix. However, there is a chance to get more from your cycling workout if you choose to use a recumbent bike over traditional designs. Recumbents are different because they allow users to sit back and pedal with their feet in front of them – a posture that offers a wide array of benefits in terms of efficacy of the workout and overall comfort for the trainer. To help you understand, this blogpost lists out 4 major advantages that you can gain from choosing to use a recumbent bike over an upright one:

Better cardio

The posture followed in recumbent bikes offers a better cardio workout for you to enjoy as it engages and exercises large muscle groups such as the quadriceps and hamstring muscles of the thighs and the gluteal muscles of the buttocks. It also helps in stamina building and will get your heart rate up sufficiently enough for a healthy cardio session that is imperative for adequate fitness.

Better strength

Recumbent bikes help users in building strength in their lower extremities. This will allow you to enjoy additional stability, better balance and more power to carry out strenuous activities while adding lean muscle mass to your thighs, hips and buttocks. The calorie burn offered by this form of exercise is also high and will, therefore, aid in weight loss and calorie management as well.

Better safety

Recumbent bikes are designed to provide users with a safer, more comfortable and supportive option to enjoy cycling. Wider seats, back support, lower height and reclined posture – all of these contribute towards making this workout safe and convenient, even for people with back injuries, impaired mobility and neurological problems. 

Better comfort

Recumbent bikes are created to channel the impact of the cycling workout towards targeted areas of the body while reducing the stress it causes on the knees and hips of the user. This is perfect for people who suffer from problems like arthritis as with the recumbent posture, the need to extend knees and hips with every rotation does not arise.

All in all, recumbent bikes are truly an upgrade over traditional exercise cycles and will offer users with a huge range of benefits to make workout sessions more comfortable and impactful. What do you think?