3 Easy Dumbbell Exercises for Beginners

Using weights can help you build strength in the muscle and also tone them to give you a lean and toned look. You can use dumbbells, barbells or kettlebells for weight-training since all of them work in different ways and can be used in differed exercises. Dumbbells are easy to use and can be incorporated into different exercises to add some strength training to your exercise regime.

Here are 3 easy dumbbell exercises for beginners that you can start doing at home.

Chest Press: You can do flat chest press or incline chest press using dumbbells. Both of these exercises target the same muscle groups, only differing in how you lay down. For flat chest press, you can lay down flat on the floor or on a flat bench while for an incline chest press, you need to adjust the bench to an incline of 30 to 45 degrees.

• Lie on your back on the floor or a bench keeping your legs folded at a 45 degree angle

• Hold dumbbells in both of your hands directly above your chest while extending your arms straight, perpendicular to the ground

• Lower the dumbbells to the chest in a smooth movement without locking the elbows

• Press the dumbbells back to the starting position

• Continue for 3 sets of 10 repetitions each

Chest Flies: Similar to the chest press, chest flies can be done while lying down in a flat or inclined position.

•Lie flat on your back or adjust the incline of your weight bench to 30 or 45 degrees

• Hold dumbbells directly above your chest

• Open arms to side while keeping the elbows in a lightly locked position until your arms are parallel to your shoulder

• Return to the starting position and repeat until you complete the set

• Start with 3 sets of 10 reps each

Front Raises: If you want to use dumbbells to exercise while standing, you can do front raises easily.

• Stand upright with knees in a slightly bent position and legs shoulder length apart

• Hold dumbbells in both of your hands with palms facing inwards

• Raise one arm directly in front of you until your arm is at the shoulder length

• Lower the arm slowly without bending your elbows

• Repeat with the other arm

• Continue with the set for 10 repetitions, take rest and do 2 more sets

Once you are comfortable doing these exercises, you can start trying out dumbbell exercises for advanced levels to continue on your fitness journey.

Treadmill for Sale – Look Online For the Best Deals

A treadmill can be one of the best investments you ever make for the health and fitness of your family. Anyone, at any age, can use a treadmill and start to improve their health. It is one of the exercise equipment that people can use at the gyms as well as their homes. However, treadmills cost a considerable amount of money and need to be purchased only after considerable research. You can go to a retail store to buy it or shop online.

Here are a few ways how you can buy a treadmill for sale by looking online for the best deals.

Check out Online Fitness Stores: There are plenty of online fitness stores where you can check out treadmills from different manufacturers. There are different variants that offer features ranging from features for beginners as well as advanced users. You can go to a fitness store within your city or country, or even find an international store. It is important to check out their shipping rates, exchange and return policies to protect your purchase. Since you can check out different stores from the comfort of your home, you can browse different websites and also compare prices to find a vendor offering you the treadmill at the best price.

Contact a Treadmill Manufacturer: When there is no middleman between you and the manufacturer, you can easily save a lot of money. Plenty of treadmill manufacturers have their own websites or stores where they sell their own products even though they also sell through other online and offline retail or fitness stores. They also run good discounts and deals from time to time and you can get the treadmill at a considerably lower price if you plan your purchase wisely.

Buy a Used Treadmill: Like the purchase of all kinds of pre-owned products, if you buy a used treadmill then you can save a lot of money. Most of the people who sell their treadmills are in a hurry to close the sale and are open for negotiation. If you want to buy a treadmill and save some money, this is a viable option too since most of the people treadmills sell it solely for the reason that they have not been able to use it. You might be able to get a treadmill in a great condition at a fraction of the price of a brand new model.

Shop Sports Equipment Online and Save a Considerable Amount of Money

Ever since the advent of online shopping, more and more people prefer to make purchases online for all sorts of things from groceries, smartphones, and car accessories to clothes, electrical appliances, and gift items. Online shopping has given the sort of convenience that people had never tasted before. And they now go online to buy things that involve a considerable amount of money.

It is common to see people shop sports equipment online. The best part is that it is not required to limit yourself to a physical location. You can order your sports equipment from a company operating in a different country that ships worldwide.

When you shop sports equipment online, you can save a considerable amount of money in the following ways.

• One of the biggest advantages of shopping online for sports equipment is that most retail stores have a limited inventory and may not stock a particular brand or product that you are looking for. You might have to check out with different stores to finally locate a store that has the brand and model of the sports equipment you are looking for. And, it is physically not possible to check out all of the retail stores. You save a lot of money on fuel that would have, otherwise, been spent on driving around the city.

• All you need to do to shop online is to find the product that you want and the reputed online vendors selling it. You can check out both local and global stores right from the comfort of your home and compare the prices from different vendors. It is easy to find vendors selling both brand new and pre-owned sports equipment at competitive prices. You can do a little research about the vendor to be sure of the quality as well.

• Even for things that need to fit well, like sports gloves, there are accurate size guides on the vendor websites that you can check out to buy the product in the right size. If you end up making a purchase, your money is still safe since these companies and vendors have great return and exchange policies. For any defects, you can ask for a free replacement without any additional expense on your part.