Benefits of Resistance Band/Tube Workouts in Weight loss

You don’t necessarily need expensive gym equipment to lose weight. In fact, even a  basic resistance band workout can help you tone up. You may be wondering—could these flimsy-looking and bright-coloured resistance bands really help you shed unwanted fat? The answer is yes. They may be less popular compared to other exercise equipment like dumbbells and kettlebells, but resistance bands (or resistance tubes) are highly effective. Here's why you should never underestimate them especially when it comes to weight loss.

1. They can add intensity to your regular workouts. Using resistance bands while doing front squats, bicep curls, and side leg raise can make these workouts more challenging. Adding resistance to your regular exercise routine yields to greater results such as losing weight faster.

2. They can help in building muscles, which means losing more calories. Resistance training supports fat loss, allowing targeted muscles to be more active. In fact, when you add resistance bands, more muscles must be engaged in order to do a regular exercise properly. This is why you can build muscles even if you are not lifting weights. The appearance of leaner muscles can only mean one thing: you are losing fat and burning calories. 

3. Resistance band workouts are fun and convenient alternatives to other fitness routines. If you are not fond of running on a treadmill or if you don't have access to cardio machines, then just do resistance band workouts. With these simple pieces of elastic bands, you can do a fat-blasting full-body workout. 

Take note, though that while resistance bands and resistance tubes are often used interchangeably, they are actually different. Resistance bands are flat pieces of elastic while resistance tubes are round elastics with a hole in the middle. Some tubes also have handles that make them easier to use. Nevertheless, both type can be used for a wide variety of workouts for weight loss and building strength. 

Both types also come at affordable prices. Should you want to save more money for your resistance bands/tubes, try buying online. Reputable online stores of high-quality gym equipment often offer sale and discounts to all their customers. 

Dumbbell Workout Program to Build A Better Body

If you are looking for a simple and affordable tool to use for building strength, you can’t go wrong with dumbbells. They are compact weights that take up very little space yet produce dramatic results when used correctly. Following a dumbbell workout program can help you improve and tone your body—and you don’t need to go to a gym for it.  

When setting up your own workout program, you can choose to do isolations or a combination of exercises to build upper and lower body strength. Some people assign particular days for the biceps, back, triceps, arms, chest, and core, and then other days for calves, legs, and sides. You can also mix the exercises for your upper and lower body to enable you to shorten the duration of the program per day. Whichever you choose, ensure a correct form and posture as you perform the exercises using dumbbells.

If you have a bench press at home, you can use different types of sets to develop different sections of your arms and chest. You can also incline the bench to develop other parts of your body. But if you do not have a bench press, don’t worry—you can still do various exercises with just the dumbbells. 

For triceps, you can do a kickback. To improve your biceps, you can do curls. Dumbbell lateral raises are used to strengthen deltoid muscles. Leg muscles are developed by doing lunges, squats and toe raises. 

There is a wide selection of dumbbells to choose from. You can get traditional sets where you add and remove weights on each end of the dumbbells according to your preferences. But you can also get the Bowflex Selecttech dumbbells that allow you to easily attach and detach weights depending on the exercise that you want to do.

The key to achieving real results is consistency. Once you start a dumbbell program, stick to it and gradually increase weights weekly. This is the best way to build muscles safely and quickly.

Sports Equipment- Life Changing Accessories

Irrespective of the fitness activity you love to indulge in - running, cycling, gymming or any other sport, there are a number of sports equipments available that will help you in improving fitness regime. If you identify as a sports junkie, then we are sure you already own a few or all of the listed accessories. However, sports technology is changing everyday, and hence it is important to keep on track with the latest gadgets. 

Newer companies are manufacturing uber cool accessories for each and every type of sports. It goes without saying that it’s not important to have all of them. However, there are a few that every sports and fitness lover must own. This is because appropriate equipments enhance the quality and standard of your game and elevate your effectiveness. A few of the trendiest fitness gear that you can own are as follows: 

1. Iced Compression Sleeves

It is very difficult for athletes to avoid pressure on their muscles: strains, sprains and overuse injuries are common. Hence, it is important to take the requisite steps to recover quickly. This is where ice compression sleeves act as a boon for all athletes.  These sleeves stay cold and help you benefit from compression for a speedy recovery and to reduce swelling such that you can get back to your track in no time!

2. Swimming Speedy Level Lock

This is a latest innovation by the big name in swimming gear, Speedo. They have developed a unique gear which will make upper-body and pull training of swimmers more effective than before. This ankle lock is buoyant and prevents one from kicking while they promote bodily alignment in water. It consists of angled side valves that help in pressurizing water and increasing resistance. Another advantage is that it is made out of very soft materials and you can swim while wearing it without worrying about your skin getting chaffed. 

3. Sports Skull Caps 

Despite the fact that you’ve already used a skull cap for your fitness sessions, you should consider purchasing one if you train during summers and sweating is a problem! It will help you in keeping the sweat away and keeping it cool! Skull caps are based on moisture management technology and it also acts as snugly fitted protection under football helmets. 

These are few of the latest accessories that every fitness enthusiast must keep their eyes open for. Possessing these accessories will not only make your workouts more effective, but also make you a team that stands out in the crowd!